YMMV: was-Re: fried cauliflower

[Guest guest]

Sky,

This could be one of those " YMMV " things for " you " .

Cauliflower is supposedly pretty low GI, but we all react differently so your

tester is your best indicator of results for " you " . Try some cauliflower

alone & test @1 & 2 hours to see what happens.

Overcooking vegies makes them easier to digest & raises the effective GI.

" Al dente " is best, but that makes cauliflower hard to " mash " if that's your

desire.

, T2, etc.....

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The question is,

has anyone noticed problems with a food that is low carb and not *supposed*

to be affecting BG very much?

sky