Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 Thanks Kirstie, I would appreciate taking a look! Suzanne- -- In Atkins_Support_List@y..., " Kirstie Hawkey " <khawkey@b...> wrote: > One of the members of my turtles list who has been having trouble staying in > ketosis even while sticking to induction levels has been doing the fat fast > for 3 days and then induction for a few days. She's finding that she can at > least lose a couple of pounds every week or so by alternating between the > two things. > > I've never done the fat fast myself - I have a thing about volume of food > and the thoughts of these 200 calorie (180 of the calories coming from fat) > mini meals just panics me! I think I would definitely feel deprived eating > that way. I have heard that because of the fat content, you don't actually > get hungry, but it does seem to be something to save for a last result. You > eat 5 x 200 calorie meals for the day and end up with 90% fat. Between > meals all you get is water. > > At home I have some alternate fat fast meal ideas that Di Bauer came up > with - I can forward them tonight. > > Kirstie Quote Link to comment Share on other sites More sharing options...
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