Re: Re: adequate protein for a low carbing vegetarian?

[Guest guest]

Guess that's why we say YMMV, smile.

One of my daughters is vegetarian, has been for 20 years (started in high

school) lives at a veggie holistic health/conference center in the mountains

two hours from here.l visit her there about every six weeks or so and I

thank my lucky stars that I take insulin, the meals there are great but

REALLY carb-heavy -- lots of brown rice and root veggies. Tofu too, of

course. I've been asked to give a talk to the kitchen staff there about

lowcarb options for visitors who are either diabetic or trying to lose

following Atkins.

Vicki

In a message dated 04/17/2003 8:33:27 PM US Mountain Standard Time,

stargazer2732@... writes:

> Which reminds me about Vicki and all that meat. I have

> noticed that now that I don't eat it, I can complete a meal and feel

> light as a feather. A meal with as much meat as you say you regularly

> eat (4 to 6 ounces) always made me feel as if I had a bowling ball in

> my stomach. Stuffed