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Zephyrs journal4/17 XO

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Sorry for the gook at the end of my journal, I am computer illiterate and do not have a clue what it is I was trying to do something new.

Zephyr

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Total Food POINTS used

28

Morning

11/2 cups strawberries

1

1 slice TJS French toast

2

1 alba shake

2

5

Midday

1 cup broccoli

0

Lean Cuisine Cheese Rigatoni

6

6

Evening

1/4 Maple roasted Chicken W/ wild R

5

1 cup roasted Asparagus

0

5

Snack

1 cup light artificially sweetened yogurt

2

12 dreid apple rings

1

1 oz. rold gold cheese pretzels

2

Peanut butter pudding cup

5

2 pts bar

2

12

Total Food POINTS used

28

Total Food POINTS left for today

5

Exercise

60 min walking, brisk

7

Total Activity POINTS earned

7

Check off daily on these important items

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

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