Re: Re: Control via diet/exercise only.....Tips

[Guest guest]

I haven't printed this out for a while so for newbies...

Okay, here it is...Vicki's Pretty Lowcarb Veggie List:

Spinach

Cauliflower

Broccoli

Summer squash (zucchini, crookneck)

Spaghetti squash

Mushrooms

Asparagus

Greenbeans

Cabbage

Sauerkraut

And of course lettuce and avocados which aren't a veggie but a fruit …but

they're definitely lowcarb. I have a large mixed lettuce salad with avocado

every night with dinner.

Vicki

In a message dated 06/14/2003 4:56:34 PM US Mountain Standard Time,

hummingbird_a@... writes:

> . Non-starch veggies

> raw is 1 cup and cooked 1/2 cup. Beans are 1/3 cup per serving. Green

> beans are in the non-starch list. Dried beans, peas, etc. are in the

> 1/3 cup serving size.

>