Guest guest Posted June 7, 2003 Report Share Posted June 7, 2003 I've been re-reading several studies about the use of certain dietary oils to help reduce weight... Most common cooking oils (unsaturates) are a contributing factor for weight gain, diabetes and elevated triglyceides, and medium-chain triglyceride oils, which are saturated fats, not only reduce heart complications, but also reduce circulating triglycerides as well. As luck would have it, these same oils also increase metabolism to speed weight loss. Don't think I can post the link but I have a lot of research on my site. Much of it is also on Medline, in international oils expert Enig's book, " Know Your Fats " and the theme is also repeated in her " The Oiling Of America " . You can also look up some of Bruce Fife's work. regards, Duncan Crow Quote Link to comment Share on other sites More sharing options...
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