Zephyr's journal 4/14XO

[Guest guest]

Breakfast

1 alba shake-2

1 womens oatmeal-3

Lunch

1 lean cuisine bowl ceaser pasta-6

1 1/2 cup roasted broccoli-0

Dinner

1/3 box garlic cous cous-4

1/4 recipe of balsamic chicken-4

roasted sugar snap peas-0

Snack

2 oz rold gold pretzels-4

1 2 pt. bar-2

2 no pudge brownies-4

1 alba shake-2

1 1/2 cup berries-1

range 28-33

points used-32

banked 1

water- so far 100 oz still early

fruits and veggies-all 5

Been eating more veggies than fruit and will strive to eat at least 2 fruits a day for the next week. Never have a problem getting in my veggies.

Zephyr

[Guest guest]

Hey Zephyr,

I know what you mean about fruit! I can always get my veggies in, but haven't been doing so well get the fruit in. Now that all the fruits are starting to come into the stores for spring and summer I am hoping to start eating them more. Last year I ate more melons and berries than I have eaten in my life. I was actually craving them.

Maureen

Zephyr's journal 4/14XO

Breakfast

1 alba shake-2

1 womens oatmeal-3

Lunch

1 lean cuisine bowl ceaser pasta-6

1 1/2 cup roasted broccoli-0

Dinner

1/3 box garlic cous cous-4

1/4 recipe of balsamic chicken-4

roasted sugar snap peas-0

Snack

2 oz rold gold pretzels-4

1 2 pt. bar-2

2 no pudge brownies-4

1 alba shake-2

1 1/2 cup berries-1

range 28-33

points used-32

banked 1

water- so far 100 oz still early

fruits and veggies-all 5

Been eating more veggies than fruit and will strive to eat at least 2 fruits a day for the next week. Never have a problem getting in my veggies.

Zephyr