Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Oooh! I am so behind. Only about 20.........slurp...........24 oz. for me! |--------+-----------------------> | | " | | | Coroneos " | | | <susan@corone| | | os.com> | | | | | | 04/08/2002 | | | 11:08 AM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Re: water | >-----------------------------------------------------------| Ok Ladies, I'm down 32 oz of water already! Ok Ladies, I'm down 32 oz of water already! ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Come and catch me! I'm at 48 oz! Maggie are you catching up? I've just switched to hot tea. I'm freezing. Just can't stay warm today. -- Re: water | >-----------------------------------------------------------|Ok Ladies, I'm down 32 oz of water already! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 I'm at 52 ounces so far today! Crystal Fulcher --- Coroneos wrote: > Come and catch me! I'm at 48 oz! Maggie are you > catching up? I've just > switched to hot tea. I'm freezing. Just can't stay > warm today. > > > .. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Finally at 32! I just got lunch though (salad and a bagel) I'll get closer to ya! Maggie Re: water | >-----------------------------------------------------------|Ok Ladies, I'm down 32 oz of water already! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Go Crystal! And welcome, I don't think I've seen your name around before!! Maggie -----Original Message-----From: Crystal Fulcher Sent: Monday, April 08, 2002 12:13 PMTo: wwliterside Subject: Re: waterI'm at 52 ounces so far today!Crystal Fulcher--- Coroneos wrote:> Come and catch me! I'm at 48 oz! Maggie are you> catching up? I've just> switched to hot tea. I'm freezing. Just can't stay> warm today.> > > . __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 That head hurtring is probably from low water. See if it goes away as you drink. Zephyr RE: water I'm only down about 15 My head hurts and I'm not thinking clearly. Keep after me today! Maggie *glug glug* -----Original Message-----From: Coroneos Sent: Monday, April 08, 2002 11:09 AMTo: wwliterside Subject: Re: water Ok Ladies, I'm down 32 oz of water already! ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 You go, Crystal! I'm up to 36 oz! |--------+-----------------------> | | Crystal | | | Fulcher | | | <ww_crystal@y| | | ahoo.com> | | | | | | 04/08/2002 | | | 12:13 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Re: water | >-----------------------------------------------------------| I'm at 52 ounces so far today! Crystal Fulcher --- Coroneos wrote: > Come and catch me! I'm at 48 oz! Maggie are you > catching up? I've just > switched to hot tea. I'm freezing. Just can't stay > warm today. > > > .. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 I've been so busy drinking and working I just realized that I have not had a thing to eat all day. Not good. Anyway, this just came through on another board. I may try it tonight or tomm. Teriyaki Chicken Kabobs4 Points per serving 1 pound skinless boneless chicken breast halves -- cut into1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourthsMix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass orplastic bowl. Cover and refrigerate 20 minutes. Remove chicken frommarinade; reserve marinade.Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bellpepper and onion alternately on each of four 15-inch metal skewers. Coverand grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turningand brushing with marinade, until chicken is no longer pink in center.Discard any remaining marinade. Yield: 4 servings.Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28g Protein;18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium.Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2Fat; 0 Other Carbohydrates. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 what do you guys think about salsa chicken? has anyone tried it let me know thanks e >>> susan@... 04/08/02 12:40PM >>> I've been so busy drinking and working I just realized that I have not had a thing to eat all day. Not good. Anyway, this just came through on another board. I may try it tonight or tomm. Teriyaki Chicken Kabobs 4 Points per serving 1 pound skinless boneless chicken breast halves -- cut into 1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourths Mix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes. Remove chicken from marinade; reserve marinade. Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bell pepper and onion alternately on each of four 15-inch metal skewers. Cover and grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turning and brushing with marinade, until chicken is no longer pink in center. Discard any remaining marinade. Yield: 4 servings. Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28g Protein; 18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Thanks . This sounds really good! Give a review if you make it tonight. |--------+-----------------------> | | " | | | Coroneos " | | | <susan@corone| | | os.com> | | | | | | 04/08/2002 | | | 12:40 PM | | | Please | | | respond to | | | wwliterside | | | | |--------+-----------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: RE: water | >-----------------------------------------------------------| I've been so busy drinking and working I just realized that I have not had a thing to eat all day. Not good. Anyway, this just came through on another board. I may try it tonight or tomm. Teriyaki Chicken Kabobs 4 Points per serving 1 pound skinless boneless chicken breast halves -- cut into 1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourths Mix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes. Remove chicken from marinade; reserve marinade. Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bell pepper and onion alternately on each of four 15-inch metal skewers. Cover and grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turning and brushing with marinade, until chicken is no longer pink in center. Discard any remaining marinade. Yield: 4 servings. Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28g Protein; 18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates. I've been so busy drinking and working I just realized that I have not had a thing to eat all day. Not good. Anyway, this just came through on another board. I may try it tonight or tomm. Teriyaki Chicken Kabobs4 Points per serving 1 pound skinless boneless chicken breast halves -- cut into1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourthsMix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass orplastic bowl. Cover and refrigerate 20 minutes. Remove chicken frommarinade; reserve marinade.Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bellpepper and onion alternately on each of four 15-inch metal skewers. Coverand grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turningand brushing with marinade, until chicken is no longer pink in center.Discard any remaining marinade. Yield: 4 servings.Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28g Protein;18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium.Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2Fat; 0 Other Carbohydrates.____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Nods, not eating breakfast is the other part of it. I was running so late. I'm feeling better now having my salad and I'm close to 50 ozs of water now Thanks. Maggie -----Original Message-----From: Zephyrmon Sent: Monday, April 08, 2002 12:24 PMTo: wwliterside Subject: Re: water That head hurtring is probably from low water. See if it goes away as you drink. Zephyr Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Way to go Crystal! I'm still at 48. The tea was great though! -- Re: water | >-----------------------------------------------------------|I'm at 52 ounces so far today!Crystal Fulcher--- Coroneos wrote:> Come and catch me! I'm at 48 oz! Maggie are you> catching up? I've just> switched to hot tea. I'm freezing. Just can't stay> warm today.>> >..__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 OMG it is one of our favorites. I cook it one or two times a week. Great with backed potatoes! -- RE: water what do you guys think about salsa chicken? has anyone tried itlet me knowthankse>>> susan@... 04/08/02 12:40PM >>>I've been so busy drinking and working I just realized that I have nothad athing to eat all day. Not good. Anyway, this just came through onanotherboard. I may try it tonight or tomm.Teriyaki Chicken Kabobs4 Points per serving 1 pound skinless boneless chicken breast halves -- cutinto1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourthsMix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass orplastic bowl. Cover and refrigerate 20 minutes. Remove chicken frommarinade; reserve marinade.Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bellpepper and onion alternately on each of four 15-inch metal skewers.Coverand grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes,turningand brushing with marinade, until chicken is no longer pink in center.Discard any remaining marinade. Yield: 4 servings.Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28gProtein;18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium.Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2Fruit; 1/2Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 susan, can you send me ther ecipe, thanks i have done well today, i am so pleased yeah me >>> susan@... 04/08/02 12:50PM >>> OMG it is one of our favorites. I cook it one or two times a week. Great with backed potatoes! -- RE: water what do you guys think about salsa chicken? has anyone tried it let me know thanks e >>> susan@... 04/08/02 12:40PM >>> I've been so busy drinking and working I just realized that I have not had a thing to eat all day. Not good. Anyway, this just came through on another board. I may try it tonight or tomm. Teriyaki Chicken Kabobs 4 Points per serving 1 pound skinless boneless chicken breast halves -- cut into 1-inch pieces 2 tablespoons teriyaki sauce 1/2 teaspoon sugar 1 1/2 teaspoons vegetable oil 1/4 teaspoon ground ginger 1 small clove garlic -- finely chopped 1 (8 ounce) can pineapple chunks in juice OR 8 ounces fresh pineapple chunks 1 medium green bell pepper -- cut into 1 1/2-inch pieces 2 small onions -- cut into fourths Mix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes. Remove chicken from marinade; reserve marinade. Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bell pepper and onion alternately on each of four 15-inch metal skewers. Cover and grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turning and brushing with marinade, until chicken is no longer pink in center. Discard any remaining marinade. Yield: 4 servings. Per Serving: 214 Calories; 3g Fat (14.0% calories from fat); 28g Protein; 18g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Tried this last night and everyone loved it. the chicken just fell of the bones. I'm not sure where I got the recipe. I would make mine a little spicier though. Chicken Texas(points according to weight of chicken only)(8 or so) Chicken Thighs, Skinned2 bouillon Cubes4 Tbs. Tomato Juice or Ketchup1 Tbs. Worcester sauce8 oz. Boiling water½ Tsp. Salt2 packets artificial sweetener¼ - ½ Tsp. Chili powder1 clove garlic, minced (or several shakes of garlic powder)½ Cup Onion, chopped1 Tbs. Horse RadishDissolve bouillon in boiling water. In saucepan add remaining mixture. Mix well. Simmer 10 minutes. Place chicken in baking dish. Pour mixture over top of chicken. Bake at 350 for 1 ½ hours. Turn chicken frequently. Chicken will absorb sauce and be crisp when done. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Enjoy, SALSA CHICKEN 4 points 4 skinless, boneless chicken breast halves - I used chicken tenders - 3 tenders and 3 pts per serving 4 teaspoons taco seasoning mix 1 cup salsa (hot or mild, to your taste) 1 cup shredded cheddar cheese (I use Kraft 2% low fat) light sour cream for garnish (optional) Preheat oven to 375 degrees. Place chicken breasts in 9 x 13 " baking dish. Sprinkle taco seasoning on both sides of chicken. Pour the salsa all over the breasts. Bake at 375% about 25 - 30 minutes or until chicken is tender and juicy and juices run clear. Sprinkle the cheese on the breasts evenly and bake another 5 minutes or so until melted and bubbly. Serve with fat free sour cream as a garnish if desired. > susan, can you send me ther ecipe, thanks > > i have done well today, i am so pleased > > yeah me > > >>> susan@c... 04/08/02 12:50PM >>> > OMG it is one of our favorites. I cook it one or two times a week. > Great > with backed potatoes! > > > -- RE: water > > what do you guys think about salsa chicken? has anyone tried it > > let me know > thanks > > e > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 , I need to borrow your oars when you're through, please. I just finished 100 oz! (water,water,water) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Maggie, I often get headaches like that until it rains something to do with the barometric pressure. Sorry you are feelling bad. Zephyr RE: WATER You have me beat by 1 ounce! (33 ounce container!) Still feeling yucky though, wish it would just hurry up and rain already. Maggie -----Original Message-----From: lisa-c.smith.b@... Sent: Monday, April 08, 2002 4:05 PMTo: wwliterside Subject: WATER, I need to borrow your oars when you're through, please. I just finished100 oz!(water,water,water) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2002 Report Share Posted April 10, 2002 OK I'm at 52 oz......................... DH is laughing at me, I have the timer going to remind me to drink! -- RE: what is on the menu? Wed Almost at 50 Maggie -----Original Message-----From: Zephyrmon Sent: Wednesday, April 10, 2002 10:37 AMTo: wwliterside Subject: Re: what is on the menu? Wed Almost at 32 water, water water Zephyr RE: what is on the menu? Wed I'm going to dinner with a friend to a sushi bar. Eating extreme meals today so I can be an adult tonight Maggie -----Original Message-----From: Zephyrmon Sent: Wednesday, April 10, 2002 7:27 AMTo: wwliterside Subject: what is on the menu? Wed Good Morning Everyone, So strange I have not had a nightmare in years and had one so real last night I actually got scared and could not go back to sleep. I had to wake DH up and tell him I was scared so I have been up since 4 am oh well I will pay late when dh is at work and I am on my own with the baby.Probably having Prosciutto pasta and asparagus. What is everyone else having today? Zephyr Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2002 Report Share Posted April 10, 2002 Sometimes thats the best way to do it!! At least you're drinking! Maggie RE: what is on the menu? Wed Almost at 50 Maggie -----Original Message-----From: Zephyrmon Sent: Wednesday, April 10, 2002 10:37 AMTo: wwliterside Subject: Re: what is on the menu? Wed Almost at 32 water, water water Zephyr RE: what is on the menu? Wed I'm going to dinner with a friend to a sushi bar. Eating extreme meals today so I can be an adult tonight Maggie -----Original Message-----From: Zephyrmon Sent: Wednesday, April 10, 2002 7:27 AMTo: wwliterside Subject: what is on the menu? Wed Good Morning Everyone, So strange I have not had a nightmare in years and had one so real last night I actually got scared and could not go back to sleep. I had to wake DH up and tell him I was scared so I have been up since 4 am oh well I will pay late when dh is at work and I am on my own with the baby.Probably having Prosciutto pasta and asparagus. What is everyone else having today? Zephyr Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2002 Report Share Posted April 16, 2002 A late night hello to all, Tell me, does drinking so much water really help? Why? Other than making a person feel blown up like a balloon, just what does all this water do? Oh yes, I pack away at least 48 ozs. a day. Also hit the ole Starbucks coffee a time or two. Thanks for telling me about drinking lots of water when eating all those Smart Ones. I had never heard that before. And yes, I do cook. That's when I overeat, it seems. Guess I can't resist my own cooking or just can't learn control management. :-). I'll try. Really enjoy you ladies and all the e-mails. Bye for now, Czechaboom Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2002 Report Share Posted April 19, 2002 Oh glorious water! First of all it keeps your body very clean! You'd be amazed at what it can do for your weight. If you eat a lot of sodium (Smart ones have a lot) it helps flush it through so you don't retain much water. Have you tried cooking in smaller amounts? I have to do that or I or I'd eat everything all at once! Hope this helps, Maggie -----Original Message-----From: czechaboom Sent: Tuesday, April 16, 2002 11:25 PMTo: wwliterside Subject: Re: WaterA late night hello to all,Tell me, does drinking so much water really help? Why? Other than making a person feel blown up like a balloon, just what does all this water do? Oh yes, I pack away at least 48 ozs. a day. Also hit the ole Starbucks coffee a time or two. Thanks for telling me about drinking lots of water when eating all those Smart Ones. I had never heard that before. And yes, I do cook. That's when I overeat, it seems. Guess I can't resist my own cooking or just can't learn control management. :-). I'll try. Really enjoy you ladies and all the e-mails. Bye for now, Czechaboom Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2002 Report Share Posted April 20, 2002 ive noticed that drinking water makes my skin much smoother...and not so dry..i have some acne scars around my neck and they are really starting to go away it seems... kimw Re: Water A late night hello to all,Tell me, does drinking so much water really help? Why? Other than making a person feel blown up like a balloon, just what does all this water do? Oh yes, I pack away at least 48 ozs. a day. Also hit the ole Starbucks coffee a time or two. Thanks for telling me about drinking lots of water when eating all those Smart Ones. I had never heard that before. And yes, I do cook. That's when I overeat, it seems. Guess I can't resist my own cooking or just can't learn control management. :-). I'll try. Really enjoy you ladies and all the e-mails. Bye for now, Czechaboom Quote Link to comment Share on other sites More sharing options...
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