zephyrs old journals from ww being down

[Guest guest]

journal entries Thursday, April 18for michelle

Morning

1 cup peaches

1

1 alba shake

2

1 slice Trader jOes french toast

2

Subtotal

5

Midday

1 apple

1

1 cup roasted vegies

0

1/4 serving maple chicken

5

Subtotal

6

Evening

1/6 deep dish pizza

8

roasted snap peas

0

Subtotal

8

Snacks

1 lite ypgurt

2

1 pb pudding cup

5

1 pb pudding cup

5

1 oz lowfat pretzels

2

1 2 pts bar

2

1 oz pasta twists

2

Subtotal

18

Total Food POINTS used

37

Total Food POINTS left for today

-4

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.