10 Chocolate Indulgences for 100 Calories or Less!

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10 Chocolate Indulgences for 100 Calories or Less!

1. 4 Hershey¹s Kisses (100 calories)

2. 1 cup diet hot cocoa and 1 chocolate graham cracker (80 calories)

3. 1 JELL-O fat-free chocolate pudding snack (100 calories)

4. 1 Quaker Chocolate Crunch popcorn cake (60 calories)

5. 1 cup strawberries drizzled with 1 tablespoon fat-free hot fudge (100

calories)

6. 1/2 cup fat-free chocolate frozen yogurt (100 calories)

7. 20 chocolate-covered raisins (80 calories)

8. 1/2 cup General Mills Cocoa Puffs cereal (60 calories)

9. 2 Snackwell¹s Devil¹s Food Cookie Cakes (100 calories)

10. 2 bite-size York Peppermint Patties (100 calories)

Quiet a Chocolate Craving

Can¹t seem to put the kibosh on the chocolate craving, even after a little

nibble? Don¹t dive into that box of truffles just yet. Ward off the yen by

trying one of these activities instead.

* Hit send! Distract yourself by composing an email to a friend. By the

time you hit send, you¹ll be more interested in your buddy¹s response than

chocolate.

* Walk it off! Let your senses experience the pleasure of the great

outdoors with a walk around the neighborhood, a local park or the mall.

* Sip to subdue! Thirst is often mistaken for hunger. Drink a tall glass

of water or enjoy a cup of diet hot cocoa.

* Write it away! Your journal can help you identify emotions that cause a

food craving. Jot down how you feel so you can find other ways to cope or

join an eDiets message board for support.