Guest guest Posted May 18, 1999 Report Share Posted May 18, 1999 Tootie, Another thing (sorry), I have lost 16 lbs in 3 weeks. I started at 162 and I am now at 146, my goal is 123. I love this plan, I hope it works for you. Congrats on the 70 lbs, that is great!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 1999 Report Share Posted May 21, 1999 I am not sure of the logistics of the whole muscle on top of fat, but you just don't want to be to aggressive in lifting weights, your objective is to lose the fat, and then tone. I would suggest doing light lifting with high repetitions, and plenty of cardio. Cardio is going to help you to burn fat and help with your metabolism. As far as the sugar goes, www.lo-carb.com has Splenda granular for 6.75 and Brown sugar twin for 1.89. I hope this helps.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 1999 Report Share Posted May 21, 1999 Hi all, I had to jump in about the " muscle-over-fat " issue. It is virtually impossible for muscle to " grow " over fat. Fat cells multiply and enlarge, and deposit themselves in various places around the entire body, their actual purpose is cushoning for vital organs. Fat cells are able to deposit themselves over muscle, and when one develops their muscles through exercise, two things occur. First, the developed muscle utilizes the fat stores (mind you, this is anaerobic exercise), then (assuming there is some remaining fat on top of the muscle), the muscle will simply continue to develop under the fat, which continues to have the function of cushoning. If you are interested in the mechanics, I recommend The Wisdom of the Body, a wonderfully written text on how the body functions, and why.Hope this helps! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 1999 Report Share Posted May 21, 1999 Hi tootie you can get atkins bars at gnc or any health food store or order then from the inernet --- " Foote, Glenn " wrote: > Good Idea o mentioning what we have eaten. I will > try to remember to do that tommorrow. I keep hearing > about the Atkins Bars. Where do you get them? I have > looked in stores for protein bars and they are full > of carbs. > > > thank you Tootie > <HR> <!DOCTYPE HTML PUBLIC " -//W3C//DTD W3 HTML//EN " > <HTML> <HEAD> <META content=text/html;charset=iso-8859-1 http-equiv=Content-Type> <META content=' " MSHTML 4.72.3110.7 " ' name=GENERATOR> </HEAD> <BODY bgColor=#ffffff> <DIV><FONT color=#000000 size=2>Good Idea o mentioning what we have eaten. I will try to remember to do that tommorrow. I keep hearing about the Atkins Bars. Where do you get them? I have looked in stores for protein bars and they are full of carbs.</FONT></DIV> <DIV><FONT color=#000000 size=2></FONT> & nbsp;</DIV> <DIV><FONT color=#000000 size=2></FONT> & nbsp;</DIV> <DIV><FONT color=#000000 size=2>thank you Tootie</FONT></DIV></BODY></HTML> _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 1999 Report Share Posted May 22, 1999 havent found one yet but the recipe i posted earlier today isnt that bad --- " Foote, Glenn " wrote: > Does anyone know of an Low Carb baking mix for > pancakes that tastes good. > > > Tootie > <HR> <!DOCTYPE HTML PUBLIC " -//W3C//DTD W3 HTML//EN " > <HTML> <HEAD> <META content=text/html;charset=iso-8859-1 http-equiv=Content-Type> <META content=' " MSHTML 4.72.3110.7 " ' name=GENERATOR> </HEAD> <BODY bgColor=#ffffff> <DIV><FONT color=#000000>Does anyone know of an Low Carb baking mix for pancakes that tastes good.</FONT></DIV> <DIV><FONT color=#000000></FONT> & nbsp;</DIV> <DIV><FONT color=#000000></FONT> & nbsp;</DIV> <DIV><FONT color=#000000>Tootie</FONT></DIV></BODY></HTML> _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 1999 Report Share Posted May 26, 1999 Way to go tootie did you see the posting for the protien bars i found I know you had asked about making them maybe I stumbled on it today never tried it --- " Foote, Glenn " wrote: > Hi everyone i started my 9th day on induction and i > lost 4lbs in the first week. I know it is not water > loss like diets because i have already lost my water > when i first started on another kiet . I lost 70 lbs > with the lowfat diet. but it was starting to get > slower and slower results so i thought the Atkins > would jump start me. It sure has. > > Everyone take care. > > Tootie > _________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 Hi Group Can someone tell me what the average weight loss on induction is. I feel like I could be doing better. Pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 1999 Report Share Posted June 30, 1999 Hi! Sorry...I thought I was posting back directly to the postee...not to the list...I'll watch it and not do that again. Sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 1999 Report Share Posted July 5, 1999 I thought the price at juicers for the bars was $1.77......? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 1999 Report Share Posted July 5, 1999 In a message dated 7/5/99 7:33:19 AM Central Daylight Time, IAMAngel00@... writes: << I thought the price at juicers for the bars was $1.77......? >> They are, I just ordered some and since I ordered from out of state there was no tax and there is no shipping and handling either. Our GNC often doesn't have the kind I like or not very many so this will work out great!!! Theresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 1999 Report Share Posted July 5, 1999 Do the Atkins bars ship well? Do they get too warm during shipping? They are not as good when they get warm and then they cool off again. Just wondering............thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 1999 Report Share Posted July 8, 1999 Thanks Jennie, they're like kids huh? Pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 1999 Report Share Posted July 10, 1999 Jesus, I hope not!....I haven't seen anything from Kathie since the Great Coffee Debate started!...Judi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 1999 Report Share Posted July 10, 1999 Jennie, We are neighbors. I live near Indian Lake. We visit Lima quiet often! in Ohio (no subject) , welcome. I'm in the country, outside Lima, and I'm new here, too (1 week.) Jennie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Please keep me on. Did anyone get my long message a week or so ago about their cholesterol history on the diet? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Well, I misunderstood something, I thought as long as you have posted something within the last few weeks you would not be deleted. I didn't realize I needed to ask to stay on the list, count me in. Sherrie susan birney wrote: > > > Ok All it is almost 5 here and I just went thru to find who wants to > stay and out of 125 ppl we only have 60 who said they want to stay > so for those of you that get this msg as you last msg. It was nice > haveing you. To those ppl who are new to the list since friday do not > worry you will not be delete i saved you subscrpiton in a different > file and i know who you are and you are included in staying. Sue` > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 1999 Report Share Posted July 22, 1999 Sorry, but I'm not really comfortable opening attachments. Did I miss something good? Nita http://ni3d.homestead.com/nitaspages/nitasbirdsheet.html Nita's Nest, with " Beginning with Birds " basic care sheet. Fwd: (no subject) > > > Note: forwarded message attached. > > _________________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 1999 Report Share Posted July 30, 1999 Remember ,, the whipped cream should be frozen.. I buy frozen kool whip,,, 1 gm carbs per tablespoon,, ,, Re: (no subject) > > >- >that rootbeer with cool whip sounds GREAT! I never thought of that - >I'm going to try that tonite... Does whipped cream have carbs... That >would be something to order in a restaurant (if they had both!) >Mol > >Some of these notes might be a little outdated or so... I have to reply >as I read them in the morning or else I forget which ones to reply to. >I have like 150 in my inbox... need to start deleting! > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 1999 Report Share Posted October 18, 1999 In a message dated 10/16/99 7:16:15 PM Central Daylight Time, susuw@... writes: << My husband has broken down to me today with some issues and I need to be a " Wife " again and get off the computer. >> I'm sorry but can't you tell hubby to go where it don't snow, and that you need your puter time too. Okay I will shut up now...LOL you will be missed.... Lu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 1999 Report Share Posted October 18, 1999 This is from P. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Fwd: (no subject) > , please post this for me. > > Thanks, > karen > <A HREF= " aol://4344:30.N100FlHp.7252151.624745454 " > 10/18: Immunex's Enbrel Stopped Arthritis in 75% of Patients</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 1999 Report Share Posted November 15, 1999 Hello Joyce, Just received your message. Is there anything we can do for you? Jim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2000 Report Share Posted March 4, 2000 Sally, Absolutely!!! Miranda is a huge help with Mallory, can change her diaper and do her nebs, the whole nine yards (bathe her, too, but our water is hot so I have to run the water for all of them) I dont' think its too much to ask, actually, I never ask Miranda, she volunteers--you can see her swell with pride when she does these things, and she loves the way Mallory looks up to her. (I think having --our former 13 yo foster daughter--and watching with Mallory really helped out with this...) Anyway, I think its good for them and for their self esteem. She also watches ph and holds him like If I have to go potty, etc.... Now for the worry stuff tonite..... On the way home from Mass tonite, Miranda asked me why they need to raise so much money for CF for the walk--she says, what is so bad about CF that they need to have a walk? (in other words, is it bad like the cancer that kills kids at St. Jude???--these were the unspoken words, of course....) They just did a mathathon at school for St. Jude...and Miranda is a true blue worrier....cried for an hour when she found out they are selling the church (to build a new one....but she doesn care, she wants this church....try to tell her that the church is the people--trust me, doesn't work) She is so black and white with stuff--like its bad, according to her, to build things because building things kills animals. all fires are bad and must cause pollution, etc.... So, did I answer her truthfullywith the CF question--hell no, I just kinda danced around the issue and asked her why she wanted to know, etc....and said, well, you dont want Mall to spend too much time in the hospital, do ya? The CF raises money so they can get good drugs like Tobi. NOt really an answer to her question, however.... Oh well.....so much for my worrier.... Nite Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2000 Report Share Posted March 7, 2000 Thanks for your note - I have been given all sorts of information outside of this group which does not tally with our real life situations - therefor I have telephoned Dr Stanhope today and I have an apt for Friday to see him for a conclusive diagnosis. You see the strength and confidence people in the group can give. Thank you everyone - I will keep you posted Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2001 Report Share Posted April 26, 2001 In a message dated 04/26/2001 9:50:05 PM Eastern Daylight Time, sweetnsassy0326@... writes: << I delivered a very healthy boy on April 13 weighing 6 pounds 7 ounces and 20 inches long. The hardest part of being pregnant was how tired it made me feel and drained. Anyway I am glad to be back and losing again. talk to u all soon amy >> amy i had mine on april 11th! 720pm 8lb12.75 oz 20.5 " we were on the feb2000 list congrats and write me soon privately ok!!!!! teresa, new mom to clem Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2004 Report Share Posted September 30, 2004 Michele, Your symptoms remind me of adrenal insufficiency. Do you have Andy's book and have you read the parts about hypothalmus, pituitary, adrenals? Does the dizziness happen when you stand up? Do you have low blood pressure? Just a thought. > > Hi, > > I had my amalgams removed about ten months ago. Chelating on and off with > DMSA and now ALA. I had hoped for more improvement by now and have > recently wondered if I have lyme disease and that mercury is not > responsible for my health problems. > > My symptoms are: > > Heavy limbs, pins and needles, aching all over, dizziness, tinnitius, > muscle pain and very very fatigued. > > Does anyone else have these symptoms as a result of mercury only? Have > you had good results with chelating agentsand did you feel initally worse > with chelation but improved after? > > Michele Quote Link to comment Share on other sites More sharing options...
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