Zephyrs old journals from ww being down

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journal entries Friday, April 19for michelle

Morning

1 alba shake

2

1 cup raspberries

1

1 slcie french toast

2

Subtotal

5

Midday

1/6 deep dish pizza

8

roasted snap peas

0

1 cup cherry tomatoes

0

Subtotal

8

Evening

1 cup fried rice

3

14 sea pac shrimp

3

roasted green beans

0

1 tbsp p nut sauce

1

1 eggroll

3

Subtotal

10

Snacks

1 yogurt

2

1m pb pudding cup

5

1 oz pretzels

2

1 2 pt bar

2

Subtotal

11

Total Food POINTS used

34

Total Food POINTS left for today

-1

Exercise

30 min walking, brisk

4

Total Activity POINTS earned

4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.