Guest guest Posted June 16, 1999 Report Share Posted June 16, 1999 ok, thanks )) _______________________________________________________________ Get Free Email and Do More On The Web. Visit http://www.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 I think you are doing really well. Do you really think we are doing ok? We are trying to get through the initial 14 days...Is it best to exercize with this program? Thanks. Kathie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 Wow! Chris...if you are doing tae bo you must be athletic...good for you..Ok am planning to walk this afternoon..thanks for your help!! Friends, Kathie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 In a message dated 6/17/99 9:05:05 AM Pacific Daylight Time, chris@... writes: << It varies because I am taking a hormone therapy right now. >> please fill me in on the hormone thing. Are you saying its a staller or what. I've been on primarin for years. Took provera for years too. After the big H. I no longer needed the provera. Pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 Kathie, you have done fantastic!!! I have been dabbling in atkins for 2 years. This time I have been on for 2 months and have between a 16 and 22 lb loss. It varies because I am taking a hormone therapy right now. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 Yes Kathie, you are doing well! I like to add a little exercise, a brisk walk, tae bo, sit ups... that is what I do. You don't have to exercise though. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 Pete, I have major female problems, too many to get into.... I had my fourth surgery in January after having my period for 3 months straight, prior to that, absence for 3 months, I have not had my TOM since January 11 so I am taking provera to try to force one on. Meanwhile, I am a tad bloated!!! I think it causes my emotions to go haywire and my weight loss too..... Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 1999 Report Share Posted June 17, 1999 In a message dated 6/17/99 1:23:36 PM Pacific Daylight Time, chris@... writes: << shortcake. >> thats cute pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 1999 Report Share Posted June 24, 1999 You caught me!! No just kidding, I am a software/hardware consultant for an IBM business partner. I have followed Atkins plans for a couple of years (through the good and bad!!, ups and downs) I am currently in a down, but I am still here for all of you.... can't be selfish at times like this. As far as what I eat: Breakfast: I always keep the precooked oscar mayer bacon handy...I usually have about 5 slices for bkfst during the week, I add eggs and country ham on weekends. Snacks: Slim jims, macadamia nuts, almonds, pepperjack cheese, cheese snacks (microwaved cheese) dipped in salsa or sour cream dip, diet jello, pepperoni, ham pinwheels (with cream cheese) Lunch: Either salad with grilled chicken(Louis Rich makes it already cooked in strips), hamburger (no bun) with cheese, bacon, chili, mustard, or grilled chicken with same toppings, leftovers from night before, chicken salad on lettuce Dinner: Any darn thing I want (okay, not anything) grilled chicken, any kind of steak on the grill, shrimp, pork tenderloin, pork barbecue, keilbasa, lasagna, mock chicken pizza, roast beef w/au jus, asparagus, string beans, salad, fried chicken, oh the list goes on. I drink a whole lot of water during the day, and only have diet drink once a week (mixed with a little liquor... gotta be honest) or I have a couple of beers on Friday. Chris Nu2Quiltin@... on 06-24-99 09:52:23 AM Please respond to Atkins-A-WayOfLifeonelist To: Atkins-A-WayOfLifeonelist cc: (bcc: Redshaw) Subject: Chris From: Nu2Quiltin@... Chris...what do you do in real life? I am curious! You are so informative...are you Dr. Atkins in disquise? Anyway, got a question for you...can you write down a typical Atkins day? Breakfast, lunch, dinner? Nothing fancy, just something we all might have in the house. Is there something we can take for constipation other than the stalks stuff that is recommended by the Dr.? Is their something over the counter that is good? Thanks Chris... Friends, Kathie --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 There you are!!! I have some link sausages that say they have dextrose in them. Is that safe to eat? what about the oil and vinegar that has 1g of sugar. Is that safe? Friends, Kathie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 In a message dated 06/25/1999 4:24:27 PM, you wrote: <<Just watch out for those hidden carbs Kathie, they tend to jump up and bite ya in the * & %!!! Chris>> Chris...what about the dressings that say 1g of sugar?? (Kathie now watching out for the bites in the * & %!!!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Hi there! My name is Celia, and I'm a caterer from NJ.....two of my waiters lost like MEGA pounds on the atkins, so I thought I'd try it to lose 20 lbs that I, of course, have lost several times already... (not so bad being a caterer....I have access to fresh mozzarella about all the time :-) I have two quickie questions...One is, can I drink champagne? and two, can I have diet pepsi or diet caffiene free ice tea? thanks!! more later( or hopefully, less later...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Hi Kathie! The sausages should be fine, there is some controversy out there, but I have not heard of it affecting anybody's weight loss. As far as the dressing goes, that is a toughy, you are not supposed to have any sugars for the 1st 2 weeks.... But generally the 1 carb in salad dressing is from sugar! I would try to get salad dressings that specifically state <1g carb, there are lots out there! Just watch out for those hidden carbs Kathie, they tend to jump up and bite ya in the * & %!!! Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Kathie, like I said, there are few out there that don't have sugar. The label will say less than 1, sugars may still say 1 but that may be the best you can do. Ever so often I come across one that lists 0 for everything. Glad you are watching for the bites now! LOL!!! Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Hi Celia I'm a newbie too Yes all diet drinks are fine, they have no carbs in them. I have no idea about Champagne... I don't see it in my carb book *smiles* Felicia _________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Celia, I personally stay away from diet drinks or anything with aspartame in it, it keeps me from losing weight. Champagne would probably be the same as wine in carbs, but the answer would be that during the first 14 days, you should not have anything such as this. After the induction period, you may have champagne in MODERATION. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 Welcome Celia I am a nieghbor to you in DE welcome to the list again and dont hesitate to ask questions. :)Sue --- CeliaM wrote: > > > Hi there! My name is Celia, and I'm a caterer from > NJ.....two of my > waiters lost like MEGA pounds on the atkins, so I > thought I'd try it to > lose 20 lbs that I, of course, have lost several > times already... (not > so bad being a caterer....I have access to fresh > mozzarella about all > the time :-) > > I have two quickie questions...One is, can I drink > champagne? and two, > can I have diet pepsi or diet caffiene free ice tea? > > thanks!! > > more later( or hopefully, less later...) > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 I miss the last 2 questions lol sorry on the first 2 weeks they dont want you to drink cafinated diet soda Coke and Pepsi have diet caf-free soda and caff free tea is fine too. :)Sue --- CeliaM wrote: > > > Hi there! My name is Celia, and I'm a caterer from > NJ.....two of my > waiters lost like MEGA pounds on the atkins, so I > thought I'd try it to > lose 20 lbs that I, of course, have lost several > times already... (not > so bad being a caterer....I have access to fresh > mozzarella about all > the time :-) > > I have two quickie questions...One is, can I drink > champagne? and two, > can I have diet pepsi or diet caffiene free ice tea? > > thanks!! > > more later( or hopefully, less later...) > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 1999 Report Share Posted June 29, 1999 In a message dated 6/29/99 5:57:46 AM Pacific Daylight Time, chris@... writes: << it is actually a low carb site, Atkins, PP, Zone, etc. >> Hi Gottcha. Pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2000 Report Share Posted April 6, 2000 I was relocated to Vancouver at Christmas! And, I am applying for a new job with the government.......cross your fingers for me..I have the interview tomorrow...... At 11:53 PM 4/6/00 -0400, you wrote: >- Re: Where are you? > > >I am here....hanging out.....trying not to gain weight as I wait to get pg. >We got a referral to a fertility clinic....so things are happenning.... > >------------------- > >I was wondering... I'm glad you're still here. I noticed you changed ISPs (I >did, too). Has work been okay? Relationships? Calgary weather? hehe : ) >-Kris > >______________________________________________ >FREE Personalized Email at Mail.com >Sign up at http://www.mail.com/?sr=signup > > >------------------------------------------------------------------------ >LOW RATE, NO WAIT! >Get a NextCard Visa, in 30 seconds! Get rates >as low as 2.9% Intro or 9.9% Fixed APR and no hidden fees. >Apply NOW! >http://click./1/2122/3/_/551092/_/955079634/ >------------------------------------------------------------------------ > >Children are a reward from the Lord. >Psalm 127:3 > > > " If there really is a God who created the entire universe with all of its glories, and He decides to deliver a message to humanity, He WILL NOT use,as His messenger, a person on cable TV with a bad hairstyle. " ~Dave Barry I. Iggulden, MA ICQ: 26491678 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2000 Report Share Posted April 6, 2000 - Re: Where are you? I am here....hanging out.....trying not to gain weight as I wait to get pg. We got a referral to a fertility clinic....so things are happenning.... ------------------- I was wondering... I'm glad you're still here. I noticed you changed ISPs (I did, too). Has work been okay? Relationships? Calgary weather? hehe : ) -Kris ______________________________________________ FREE Personalized Email at Mail.com Sign up at http://www.mail.com/?sr=signup Quote Link to comment Share on other sites More sharing options...
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