Re: Fw: Grilled Tuna with Pink Grapefruit and Avocado Relish

[Guest guest]

Thanks this sounds great!!!! How are you feeling today?

Zephyr

Fw: Grilled Tuna with Pink Grapefruit and Avocado Relish

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Forwarded from Foodfit.com

Grilled Tuna with Pink Grapefruit and Avocado Relish

This recipe serves:

6

Preparation time : 15 minutes

Cooking time : 10 minutes

IngredientsFor the relish:2 pink grapefruits, peeled and sectioned1 ripe avocado, pitted peeled and cut into 1/2-inch dice1 jalapeño chili pepper, seeded and minced1 tablespoon chopped fresh cilantrozest and juice of 1 limekosher salt to tastecoarsely ground black pepper to tasteFor the tuna:6 tuna steaks, about 4 to 6 ounces eacha drizzle of olive oil

Cooking InstructionsFor the relish:1. In a medium bowl, combine all of the ingredients for the relish. (This may be made 1 day in advance and stored in the refrigerator.) For the tuna:1. Preheat the grill or broiler to high. 2. Lightly brush the tuna steaks with a drizzle of olive oil and season them liberally with kosher salt and coarse black pepper. 3. Place the tuna steaks on the grill or broiler and cook on each side until the tuna is cooked through, about 2 to 3 minutes per side depending on the thickness of the steaks. 4. Serve the tuna steaks with a dollop of grapefruit and avocado relish.

Nutrition FactsServing Size 1 tuna steak with relish Amount Per ServingCalories 248 Total Fat 7 g Saturated Fat 1 g Protein 35 g Total Carbohydrate 12 g Dietary Fiber 3 g Sodium 135 mg Percent Calories from Fat 25% Percent Calories from Protein 56% Percent Calories from Carbohydrate 20%

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