Okay, the gluten

[Guest guest]

I read some of the gluten sites.

I am leery of diets because I have been on so many of them to no avail

but I am interested in giving this one a try. It is easy for me to

avoid wheat and flour since I don't really eat sweet foods or starchy

foods anyway.

I do like flavored coffee but it is not a mainstay or anything.

However, I do enjoy deli meat! The sites I read didn't say how to tell

if deli meat has gluten. How do you tell? Does it all have it? You

can't exactly look at the package.