Guest guest Posted March 1, 2002 Report Share Posted March 1, 2002 Hello everyone: I started back to the weight watcher meetings with my daughter last night. It was great! One of the topics was how to get the water in, here are a few of what people at the meeting do: Use a timer, and every 30 min. drink (that one is mine) keep water in the car and everytime you stop at a light or stop sign you drink. keep a bottle on your desk at work and you can't eat lunch until you have had at least 1/2 of the days amount. The other half before going home. everytime someone else is taking a drink of something you drink your water. Hope this is of some help. As for dinner, I haven't a clue yet, Friday's are always hectic. I never know which kid will here or there! ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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