Guest guest Posted March 19, 2004 Report Share Posted March 19, 2004 > > Hi Lee, >. > > We have to work for things that we want, so that is what I tell myself. If I > want carbs, I've got to work for them. This works for me. > > Eunice > > > I try to do that too: The reason I spent 35 minutes on the treadmill, and 20 minutes on the exercize bike last night was to compensate for the turkey on rye and potato salad I had for dinner. I went to a deli style restaurant with a co-worker and it was the first time I had potato salad, since I was diagnosed, and it was yummy. But knowing that we can " work it off " makes the little treats feel less indulgent, and we all need treats once in awhile, gail Quote Link to comment Share on other sites More sharing options...
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