Fw: Doctor Directed - Flat Sexy Abs

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Doctor Directed - Flat Sexy Abs

How to get flat sexy abs: www.DoctorWeightLossProgram.com

The key thought people must understand is spot reduction does not work. To get the sexy abs you need to reduce your overall body fat. Hint: Long duration cardio is not your answer. Aerobic cardio actually causes your body to store fat.

Lifting weights will increase metabolism, but interval training is what trains your body to burn fat.

Good news, This can be done in your own home, with simple calisthenics.

Think like a sprinter not a long distance runner. Short bursts full out exercise for 30 seconds - 2 minutes reach oxygen debt; rest for 30 seconds and do it again.

This will significantly decrease your body fat, and now simply do speicific workout to tone up specific muscles.

The Doctor Directed 14 Day Weight Loss Program will show you how Step by Step

Dr Alan

dralan@...

P.S. Visit my Blog for additional information http://www.DrAlan.com

P.S.S. Weight loss tip to cut 100 or more calories.

Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

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