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Re: Recipes

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CarbSmart has a lowcarb recipe exchange...sometimes heavy volume, sometimes

light...but lots of lowcarb recipes there, and they have archives too. I

think the starting URL is

www.carbsmart.com

then there's someplace to click for recipe exchange.

BTW, for a holiday potluck I made the faux mashed potatos with cauliflower

(folded in cooked mushrooms and a little cheddar cheese too) and they were a

Big Success and everyone thought they were really potatoes!

Vicki

In a message dated 12/27/2002 7:05:04 AM US Mountain Standard Time,

Sstrick645@... writes:

> Anyone have some good recipes - or does anyone have a good web site for

> low-carb recipes? I found one for mock mashed potatoes made out of

> cauliflower. It was very good. I would like to try to fix some different

> things. Any hints or tips for cooking low carb? Thanks. Sandy

>

>

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There are lots of receipes in our shared files. The link is at the bottom

of each message.

Barb

> Anyone have some good recipes - or does anyone have a good web site for

> low-carb recipes?

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Hi Sandy and Vicki,

Could you please email me with your cauliflower-mock mashed potato

recipes? I had a wonderful pureéd parsnip/horseradich recipe over

Thanksgiving that was as close to the real thing as imagineable. But

parsnips are too high on the glycemic Index for me.

~Cheryl-who is enjoying cooking in a different way.

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Hi, Cheryl...it's very simple.

Take a head of cauliflower...trim it...cut it into sort of equal pieces.

Steam it (or nuke it if you want) till it's more than al dente but not

totally soft and mushy. Break it up into the smallest pieces you can,

conveniently then throw it into a food processer (hope you have one)....for

one head of trimmed cauliflower I use about a quarter cup butter and a

teaspoon of salt. Whip it until it looks like mashed potatoes. Then I store

it in a Tupperware in the refrigerator and take out individual portions and

nuke 'em. Sometimes I add previously cooked mushrooms and / or a slice of

cheddar cheese before I nuke it. That's it!

Vicki

In a message dated 12/28/2002 5:15:17 PM US Mountain Standard Time,

clyk0993c@... writes:

<BLOCKQUOTE TYPE=CITE style= " BORDER-LEFT: #0000ff 2px solid; MARGIN-LEFT: 5px;

MARGIN-RIGHT: 0px; PADDING-LEFT: 5px " >

> Hi Sandy and Vicki,

> Could you please email me with your cauliflower-mock mashed potato

> recipes? I had a wonderful pureéd parsnip/horseradich recipe over

> Thanksgiving that was as close to the real thing as imagineable. But

> parsnips are too high on the glycemic Index for me.

> ~Cheryl-who is enjoying cooking in a different way.

>

>

>

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There are many recipes in the shared files, including faux mashed potatoes.

The link is at the bottom of each message.

Barb

> Could you please email me with your cauliflower-mock mashed potato

> recipes? I

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At 08:52 AM 12/30/2002, you wrote:

>This may be a dumb question but how do you get to the listing at the bottom

>of the page. I have tried copying and pasting but that doesn't work. Thanks

Hi,

No such thing as a dumb question!

Depending on your e-mail/browser software, you should be able to just click

on the link and then you will be taken to the appropriate web-page. If you

see the link as blue and underlined, this should work. If not, double-check

to make sure that the entire link is being copied. Also, make sure no

additional information is being pasted into your URL field in your browser.

Another way to get to these areas is to go to the main web site, log in,

then choose the appropriate item from the list on the left. The main

website URL is:

http://groups.yahoo.com/group/diabetes_int/

Whether you go to the website, or click on the links, you will need to sign

in using your Yahoo! ID and password.

Hope this helps. If you are still having trouble, please write me directly

and I'll try to help you out.

Rick

Moderator - diabetes_int

rick@...

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