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Re: Hello, daily diet

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breakfast; fruit and cot cheese, or whole grain bread w/ melted cheese, or

whole grain ceral with fruit, or 1-2 eggs w/ toast, or anything else I feel

like that is good balance and quantity. sometimes leftovers from dinner. (

i have no stigmas about certain items being good for certain meals) we

live in NYC and eat out alot so there's always a doggy bad in the fringe

that I can get a few meals from. Usually have 2 breakfasts. from the very

beginning of preg I need to add this and have the same kind of choices

again mid morn.

Lunch is not always quite as healthy. At work most often is doggie bag or

order in chinese. FAve is pint of shrimp and brocolli, usually throw away

the rice. If feeling very healthy wil have steamed but that is tooo bland.

1 slice bread ham & alpine lace sandwhich. or turkey. 1/3 pound chicken

or egg salad with fruit salad or pot salad. salad with meat or fish tossed

in.

Din is broad, like I say eat out a lot and usually have some kind of fish

and veggies. ( I was never a big meat girl but if I were I would have meat)

SOmetimes an appy or salad too. Try to get my DH to share with me so I

don't have to have a big portion. Still a food addict and want to put

what's in front me. Also one area I feel deprived is in variety. SO if I

can have a few bites of appy I don't feel this so much. If I want

something that has a sauce i ask for it on the side. I try very hard not

too over eat which I am not that good at. In fact it is harder since preg

coz I do get more ravenous and than have eaten too much before I know it.

If we are home i usually some protein adn veggies. , IF noone cooked I

like Weight wathcer or lean cusine frozen entrees. I miss living in the

burbs and freshly BBQing at home with a nice salad which is healthy and yummy.

Snacks sometimes mid aft or aft din. Fave is no sugar, low fat ice cream.

fruit. No sugar yogurt. No sugar cookie, some times at work some canned

fruit or crackers which we have on hand there.

I am hi risk coz of age so doc told me to go low salt and sugar. I think

the sugar is a joke coz I dump and already am damn low on this so I have

some here and there. I don't add salt to much and cut down on pretzels &

chips, again not that I have been eating much. I have bringe urges and

sometimes indulge them but try to go for th better choice. I also have not

been able totolerate much in the starch area since beginning altho it

increase with preg also but I don't eat much is beads, pastas etc, they

fill me up tooo fast. If I do I try to keep it towhole grain healthy ones.

Hope this helps. It is based on common sense and some knowledge, not

really from doc or nutritionist. Oh one more thing. A Lot of docs who are

not informed on WLS try too push you to eat tooo much. I strongly believe

try to listen to your body. Baby lets you know if s/he wants more. This

is very hard if yuo are early post op and havn ot readjusted to your new

stomach yet. or still want to binge ( I still do sometimes, comparatively

it is tiny, but makes me feel bad physically an emotionally) but please

don't force yourself too eat too much too hit certain number of cals.

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meant to include my stats, lemme try again:

At 07:49 PM 7/23/00 -0400, you wrote:

Lenore

Open RNY Englewood Hopital

Dr. Benotti May 11, 1999

Day of surg. weight 256.4

May 21 weight 240.1

May 27 232.9 -23.5

June 21 226.9 -29.5

July 7 220.9 -35.5

August 2 211.7 -44.7

August 16 205.0 -51.4

Sept. 13 198.0 -58.4

Sept. 27 193.3 -63.1

Oct. 19 187.6 -68.8

Nov. 1 185.6 -70.8

Nov. 15 182.6 -73.8

Dec.6 179.1 -77.3

Dec. 20 173.8 -82.6

Jan. 15 168.1 -88.3

Feb. 29 162 -94.4 PREGNANT

March 16 165 -91.4

April 18 160.5 -95.9

May 15 161.2 -94.7 1 yr post op

July 14 172 -84.4

Goal: to shop in regular stores MET

Goal 2: 100 pound loss

Goal 3: 150 total weight

Final goal: To feel and look completely comfortable in my body

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<< Wow, I already eat as much as you and Im not prego......ha ha ha. Im

hungry every 3 hrs for meal/snack.

>>

I absolutely have to have something to eat before I go to bed or I go to bed

with hunger pangs and wake up in the middle of the night starving! Is this

the baby saying FEED ME? And even when I eat then, I still wake up in the

morning starving!

Tammy

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baby saying " build me "

At 11:19 AM 7/26/00 -0400, you wrote:

><< Wow, I already eat as much as you and Im not prego......ha ha ha. Im

>hungry every 3 hrs for meal/snack.

> >>

>

>

>I absolutely have to have something to eat before I go to bed or I go to bed

>with hunger pangs and wake up in the middle of the night starving! Is this

>the baby saying FEED ME? And even when I eat then, I still wake up in the

>morning starving!

>

>Tammy

>

>

>

>Children are a reward from the Lord.

>Psalm 127:3

>

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breakfast; fruit and cot cheese, or whole grain bread w/ melted cheese, or

whole grain ceral with fruit, or 1-2 eggs w/ toast, or anything else I feel

like that is good balance and quantity. sometimes leftovers from dinner. (

i have no stigmas about certain items being good for certain meals) we

live in NYC and eat out alot so there's always a doggy bad in the fringe

that I can get a few meals from. Usually have 2 breakfasts. from the very

beginning of preg I need to add this and have the same kind of choices

again mid morn.

Lunch is not always quite as healthy. At work most often is doggie bag or

order in chinese. FAve is pint of shrimp and brocolli, usually throw away

the rice. If feeling very healthy wil have steamed but that is tooo bland.

1 slice bread ham & alpine lace sandwhich. or turkey. 1/3 pound chicken

or egg salad with fruit salad or pot salad. salad with meat or fish tossed

in.

Din is broad, like I say eat out a lot and usually have some kind of fish

and veggies. ( I was never a big meat girl but if I were I would have meat)

SOmetimes an appy or salad too. Try to get my DH to share with me so I

don't have to have a big portion. Still a food addict and want to put

what's in front me. Also one area I feel deprived is in variety. SO if I

can have a few bites of appy I don't feel this so much. If I want

something that has a sauce i ask for it on the side. I try very hard not

too over eat which I am not that good at. In fact it is harder since preg

coz I do get more ravenous and than have eaten too much before I know it.

If we are home i usually some protein adn veggies. , IF noone cooked I

like Weight wathcer or lean cusine frozen entrees. I miss living in the

burbs and freshly BBQing at home with a nice salad which is healthy and yummy.

Snacks sometimes mid aft or aft din. Fave is no sugar, low fat ice cream.

fruit. No sugar yogurt. No sugar cookie, some times at work some canned

fruit or crackers which we have on hand there.

I am hi risk coz of age so doc told me to go low salt and sugar. I think

the sugar is a joke coz I dump and already am damn low on this so I have

some here and there. I don't add salt to much and cut down on pretzels &

chips, again not that I have been eating much. I have bringe urges and

sometimes indulge them but try to go for th better choice. I also have not

been able totolerate much in the starch area since beginning altho it

increase with preg also but I don't eat much is beads, pastas etc, they

fill me up tooo fast. If I do I try to keep it towhole grain healthy ones.

Hope this helps. It is based on common sense and some knowledge, not

really from doc or nutritionist. Oh one more thing. A Lot of docs who are

not informed on WLS try too push you to eat tooo much. I strongly believe

try to listen to your body. Baby lets you know if s/he wants more. This

is very hard if yuo are early post op and havn ot readjusted to your new

stomach yet. or still want to binge ( I still do sometimes, comparatively

it is tiny, but makes me feel bad physically an emotionally) but please

don't force yourself too eat too much too hit certain number of cals.

Lenore

Open RNY Englewood Hopital

Dr. Benotti May 11, 1999

Day of surg. weight 256.4

May 21 weight 240.1

May 27 232.9 -23.5

June 21 226.9 -29.5

July 7 220.9 -35.5

August 2 211.7 -44.7

August 16 205.0 -51.4

Sept. 13 198.0 -58.4

Sept. 27 193.3 -63.1

Oct. 19 187.6 -68.8

Nov. 1 185.6 -70.8

Nov. 15 182.6 -73.8

Dec.6 179.1 -77.3

Dec. 20 173.8 -82.6

Jan. 15 168.1 -88.3

Feb. 29 162 -94.4 PREGNANT

March 16 165 -91.4

April 18 160.5 -95.9

May 15 161.2 -94.7 1 yr post op

July 14 172 -84.4

Goal: to shop in regular stores MET

Goal 2: 100 pound loss

Goal 3: 150 total weight

Final goal: To feel and look completely comfortable in my body

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i have actually found that i educate the dieticians more than they help me

any. it gets frustrating so i quit going and just do the best that i can on

my own. so far, so good.

julie

Re: Hello, daily diet

breakfast; fruit and cot cheese, or whole grain bread w/ melted cheese, or

whole grain ceral with fruit, or 1-2 eggs w/ toast, or anything else I feel

like that is good balance and quantity. sometimes leftovers from dinner. (

i have no stigmas about certain items being good for certain meals) we

live in NYC and eat out alot so there's always a doggy bad in the fringe

that I can get a few meals from. Usually have 2 breakfasts. from the very

beginning of preg I need to add this and have the same kind of choices

again mid morn.

Lunch is not always quite as healthy. At work most often is doggie bag or

order in chinese. FAve is pint of shrimp and brocolli, usually throw away

the rice. If feeling very healthy wil have steamed but that is tooo bland.

1 slice bread ham & alpine lace sandwhich. or turkey. 1/3 pound chicken

or egg salad with fruit salad or pot salad. salad with meat or fish tossed

in.

Din is broad, like I say eat out a lot and usually have some kind of fish

and veggies. ( I was never a big meat girl but if I were I would have meat)

SOmetimes an appy or salad too. Try to get my DH to share with me so I

don't have to have a big portion. Still a food addict and want to put

what's in front me. Also one area I feel deprived is in variety. SO if I

can have a few bites of appy I don't feel this so much. If I want

something that has a sauce i ask for it on the side. I try very hard not

too over eat which I am not that good at. In fact it is harder since preg

coz I do get more ravenous and than have eaten too much before I know it.

If we are home i usually some protein adn veggies. , IF noone cooked I

like Weight wathcer or lean cusine frozen entrees. I miss living in the

burbs and freshly BBQing at home with a nice salad which is healthy and

yummy.

Snacks sometimes mid aft or aft din. Fave is no sugar, low fat ice cream.

fruit. No sugar yogurt. No sugar cookie, some times at work some canned

fruit or crackers which we have on hand there.

I am hi risk coz of age so doc told me to go low salt and sugar. I think

the sugar is a joke coz I dump and already am damn low on this so I have

some here and there. I don't add salt to much and cut down on pretzels &

chips, again not that I have been eating much. I have bringe urges and

sometimes indulge them but try to go for th better choice. I also have not

been able totolerate much in the starch area since beginning altho it

increase with preg also but I don't eat much is beads, pastas etc, they

fill me up tooo fast. If I do I try to keep it towhole grain healthy ones.

Hope this helps. It is based on common sense and some knowledge, not

really from doc or nutritionist. Oh one more thing. A Lot of docs who are

not informed on WLS try too push you to eat tooo much. I strongly believe

try to listen to your body. Baby lets you know if s/he wants more. This

is very hard if yuo are early post op and havn ot readjusted to your new

stomach yet. or still want to binge ( I still do sometimes, comparatively

it is tiny, but makes me feel bad physically an emotionally) but please

don't force yourself too eat too much too hit certain number of cals.

Lenore

Open RNY Englewood Hopital

Dr. Benotti May 11, 1999

Day of surg. weight 256.4

May 21 weight 240.1

May 27 232.9 -23.5

June 21 226.9 -29.5

July 7 220.9 -35.5

August 2 211.7 -44.7

August 16 205.0 -51.4

Sept. 13 198.0 -58.4

Sept. 27 193.3 -63.1

Oct. 19 187.6 -68.8

Nov. 1 185.6 -70.8

Nov. 15 182.6 -73.8

Dec.6 179.1 -77.3

Dec. 20 173.8 -82.6

Jan. 15 168.1 -88.3

Feb. 29 162 -94.4 PREGNANT

March 16 165 -91.4

April 18 160.5 -95.9

May 15 161.2 -94.7 1 yr post op

July 14 172 -84.4

Goal: to shop in regular stores MET

Goal 2: 100 pound loss

Goal 3: 150 total weight

Final goal: To feel and look completely comfortable in my body

Children are a reward from the Lord.

Psalm 127:3

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any other news we need to hear yet?

julie

Re: Hello, daily diet

Thanks Lenore

Wow, I already eat as much as you and Im not prego......ha ha ha

Im hungry every 3 hrs for meal/snack.

Children are a reward from the Lord.

Psalm 127:3

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