] Banana Mango Smoothie - 3 pts

[Guest guest]

I belong to a weight watchers recipe group. You could probally alter the

recipe to your liking such as use water instead of milk or add a scoop of

protein in it

Mar

Banana Mango Smoothie - 3 pts

This delicious low fat smoothie packs a powerful nutritional punch and gets

your day off to a terrific start. I like to freeze over-ripe bananas that

might

otherwise get tossed. These make a terrific base for a smoothie any time.

2 frozen, ripe bananas

1 mango, peeled and sliced

10 ounces calcium fortified orange juice

1 cup low fat or fat free vanilla or mandarin orange yogurt

Cut banana into chunks. In a blender, combine all ingredients and blend

until

smooth.

If the smoothie is too thick, thin with a little more orange juice.

Pour into 4 glasses.

Per Serving: Calories 150, Calories from Fat 8, Total Fat 0.8g (sat 0.4g),

Cholesterol 2mg, Sodium 29mg, Carbohydrate 32g, Fiber 1.9g, Protein 3.4g