Drink WATER!

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Water

All functions within the body require the presence of water. A well

hydrated body enables these functions to occur quickly and

efficiently. All chemical processes involve energy metabolism and

drinking plenty of water will make us feel more energetic and boost

our metabolic rate.

Water makes your metabolism burn calories 3% faster.

Drinking water is important if you're trying to lose weight, some

studies have shown that thirst and hunger sensations are triggered

together. If there is a slight dehydration the thirst mechanism may

be mistaken for hunger and one may eat when the body is actually

craving fluid. As most food contains some water, if one doesn't

drink much they may be subconsciously driven to eat more to gain the

necessary water supply however, you also gain the undesired effects

of increased calorie consumption. Drinking more water can help to

prevent overeating and benefit weight loss.

Health benefits of drinking water

regulate appetite

increase metabolism

boost energy levels

less water retention

alleviate some headaches

help reduce blood pressure

help reduce high cholesterol

ease joint pain

decrease in risk of some cancers

less chance developing kidney stones

release toxic waste products

improves skin

Cautions to consider

People with kidney problems or other conditions were fluid intake

needs to be limited should follow their doctor's recommendations

with correct sodium intake. One potential but rare side effect of

fluid intake can be hypoatremia in which electrolytes become

imbalanced. Always seek advice from your doctor before trying any

new diet or changing eating / drinking habits!

Always check with your Surgeon and PCP for the correct amount for

you to drink a day.