Guest guest Posted January 11, 2009 Report Share Posted January 11, 2009 Hi all. I'm new here so I apologize if this has already been answered. I couldn't quite find anything in the archives. I'm wondering - if anyone ever only feels like eating one meal a day? I have been doing Fast Five for a while now and I only eat between 3 and 5 hours each day. At first it was hard - around day 3 - but then my stomach must have shrunk and it wasn't so bad. I'm wanting to learn about IE to help me with my FF because I have found that I would eat more in my 'window' than I needed out of fear. Fear of not having more food the next time or fear that the amount of food I was able to eat wouldn't get me through. thanks for your input. karen Quote Link to comment Share on other sites More sharing options...
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