Guest guest Posted April 20, 2006 Report Share Posted April 20, 2006 I am travelling to Scotland in May, and from the Central time zone, will 8 hours off of my normal schedule. How does one take LDN effectively when the day/night cycle is in upheaval? Would I take it at the offset 5 in the morning, or will my endorphin cycle adjust pretty rapidly? Thanks for your advice! Jon Quote Link to comment Share on other sites More sharing options...
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