Re: Sleep disturbances -- take later at night?

[Guest guest]

It is not unusual to suffer some initial insomnia but you could try

melatonin to get you through this initial period. I often take my LDN

between 2 and 3am as I usually go to bed about 3am and it doesn't cause

me a problem but that probably doesn't give you much of a guide as I

have been taking it over 2 years now. In fact I now sleep far better

than I did in the years before starting on it. I am pretty sure you

will find that soon you won't be waking and will probably sleep better

than you used to.

theshultzgang wrote:

> Hi there,

>

> I'm a newbie as of last night, and I was very excited to try LDN. I

> took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone

> taken this later at night -- say 2 a.m.?

[Guest guest]

In a message dated 4/9/2006 8:05:13 A.M. Eastern Daylight Time, theshultzgang@... writes:

I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.?

Hi

I've taken ldn since for 2 years and still wake up almost every night about 3 a.m. very awake. I've been taking it anywhere between 9:30 and 10:30.

Last night went to bed at 10 and woke up about midnight (for bathroom visit), so I took then. I didn't get up again till 4 which is pretty good for me.

Arlene

[Guest guest]

Ok, thanks. I'll try 2 or so tonight / morning. I apreciate your help! C <covo@...> wrote: It is not unusual to suffer some initial insomnia but you could try melatonin to get you through this initial period. I often take my LDN between 2 and 3am as I usually go to bed about 3am and it doesn't cause me a problem but that probably doesn't give you much of a guide as I have been taking it over 2 years now. In fact I now sleep far better than I did in the years before starting on it. I am pretty sure you will find that soon you won't be waking and will probably sleep better than you used to.theshultzgang wrote:> Hi there,>> I'm a newbie as of last night, and I was very excited to try LDN. I> took 1.5 mg at 9 p.m. and woke up wide

awake at 3 a.m. Has anyone> taken this later at night -- say 2 a.m.?

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[Guest guest]

LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and 2am, so if it taken between those hours it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question. Always A Friend, Crystal theshultzgang <theshultzgang@...>

wrote: Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.? My MS & TM WebSite www.crystalangel.org

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[Guest guest]

When I started at 3mg I had no problems sleeping, it actually made me sleep better then about 5 months after I went up to 4.5mg and the first week or two I had a hard time sleeping and had wierd dreams but that is normal side effects and will go away within the first week or two. Always A Friend, Crystal C <covo@...> wrote: It is not unusual to suffer some initial insomnia but you could try melatonin to get you through this initial period. I often take my LDN between 2 and 3am as I usually go to bed about 3am and it doesn't cause me a

problem but that probably doesn't give you much of a guide as I have been taking it over 2 years now. In fact I now sleep far better than I did in the years before starting on it. I am pretty sure you will find that soon you won't be waking and will probably sleep better than you used to.theshultzgang wrote:> Hi there,>> I'm a newbie as of last night, and I was very excited to try LDN. I> took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone> taken this later at night -- say 2 a.m.? My MS & TM WebSite www.crystalangel.org

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[Guest guest]

Thanks for getting back to me. Would you recommend I buy that book too? I've only done internet research on LDN. But I appreciate you letting me know what the books says for sure. I'll try taking it tonight during a potty break at 1 or 2 a.m. I noticed I have energy today, but it feels fake. I guess I just need to get used to the stuff. I do appreciate your comments though. Crystal <crystalangel6771@...> wrote: LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and

2am, so if it taken between those hours it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question. Always A Friend, Crystal theshultzgang <theshultzgang@...> wrote: Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.?

My MS & TM WebSite www.crystalangel.org Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

[Guest guest]

Gawd! You had me worried Crystal given I sometimes take mine close to

3am! :-)

However, from low dose naltrexone.org: " Because of the rhythms of the

body's production of master hormones, LDN is best taken between 9pm and

3am. "

Crystal wrote:

> LDN is suppose to be taken between 9pm and 2am.

[Guest guest]

Hi , Your Very Welcome!!!! Yes I Highly Recommend 's Book "Up the Creek with a Paddle". I would say that anyone who hasn't gotten the book they should because it has helped me to understand how LDN works plus more. Some people have the side effect the first week or two of not sleeping good and some having vivid dreams but it goes away within a week or two. Always A Friend, Crystal Shultz <theshultzgang@...> wrote: Thanks for getting back to

me. Would you recommend I buy that book too? I've only done internet research on LDN. But I appreciate you letting me know what the books says for sure. I'll try taking it tonight during a potty break at 1 or 2 a.m. I noticed I have energy today, but it feels fake. I guess I just need to get used to the stuff. I do appreciate your comments though. Crystal <crystalangel6771@...> wrote: LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and 2am, so if it taken between those hours

it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question. Always A Friend, Crystal theshultzgang <theshultzgang@...> wrote: Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.?

My MS & TM WebSite www.crystalangel.org Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. My MS &

TM WebSite www.crystalangel.org

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[Guest guest]

Hi , Sorry didn't mean to worry you!!!!! In the book it says between 9pm and 2am but yes I have read also between 9pm and 3am. Sorry again!!!! Always A Friend, Crystal C <covo@...> wrote: Gawd! You had me worried Crystal given I sometimes take mine close to 3am! :-)However, from low dose naltrexone.org: "Because of the rhythms of the body's production of master hormones, LDN is best taken between 9pm and

3am."Crystal wrote:> LDN is suppose to be taken between 9pm and 2am. My MS & TM WebSite www.crystalangel.org

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[Guest guest]

yes, 9pm-3am because the chemical production is done in the Pre-Dawn hours around 4-5am.... it's all on the main website http://www.ldninfo.org

Re: [low dose naltrexone] Sleep disturbances -- take later at night?

Gawd! You had me worried Crystal given I sometimes take mine close to 3am! :-)However, from low dose naltrexone.org: "Because of the rhythms of the body's production of master hormones, LDN is best taken between 9pm and 3am."Crystal wrote:> LDN is suppose to be taken between 9pm and 2am.

[Guest guest]

Hi Crystal,

No problem! :-)

Crystal wrote:

Hi ,

Sorry didn't mean to worry you!!!!! In the book it says between 9pm and

2am but yes I have read also between 9pm and 3am. Sorry again!!!!

Always A

Friend,

Crystal

[Guest guest]

Crystal, I'm going to look for the book on eBay and check it out. I'm pretty tired now -- no sleep from 3 a.m. to 6 a.m., but from 6-8 I slept wonderful. I've also been seeing a naturopath doctor and given up wheat and dairy which has prevented me from relapsing, so I keep wondering if I need LDN or not. If I could just get rid of the fatigue, I'd be set. Crystal <crystalangel6771@...> wrote: Hi , Your Very Welcome!!!! Yes I Highly Recommend 's Book "Up the Creek with a Paddle". I would say that anyone who hasn't gotten the book they should because it has helped me to understand how

LDN works plus more. Some people have the side effect the first week or two of not sleeping good and some having vivid dreams but it goes away within a week or two. Always A Friend, Crystal Shultz <theshultzgang@...> wrote: Thanks for getting back to me. Would you recommend I buy that book too? I've only done internet research on LDN. But I appreciate you letting me know what the books says for sure. I'll try taking it tonight during a potty break at 1 or 2 a.m. I noticed I have energy today, but it feels fake. I guess I just need to get used to the

stuff. I do appreciate your comments though. Crystal <crystalangel6771@...> wrote: LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and 2am, so if it taken between those hours it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question. Always A Friend, Crystal theshultzgang <theshultzgang@...> wrote: Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.? My MS & TM WebSite www.crystalangel.org Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. My MS & TM WebSite www.crystalangel.org How low will we go? Check out Messenger’s low PC-to-Phone call rates.

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

[Guest guest]

Thank you!!! I'll give it a try :)mykittypaws <mykittypaws@...> wrote: Try acetyl-l-carnitine on an empty stomach in the morning (500)mg and another 500 later in the day. Also, take 7.5mg of NADH by ENADA first thing in the morning on an empty stomach. It should really help after a week or so. Best, Kathy Re: [low dose naltrexone] Sleep disturbances -- take later at night? Crystal, I'm going to look for the book on eBay and check it out. I'm pretty tired now -- no sleep from 3 a.m. to 6 a.m., but from 6-8 I slept wonderful. I've also been seeing a naturopath doctor and given up wheat and dairy which has prevented me from relapsing, so I keep wondering if I need LDN or not. If I could just get rid of the fatigue, I'd be set. Crystal <crystalangel6771@...> wrote: Hi , Your Very Welcome!!!! Yes I Highly Recommend 's Book "Up the Creek with a Paddle". I would say that anyone who hasn't gotten the book they should because it has helped me to understand how LDN works plus more. Some people have the side effect the first week or two of not sleeping good and some having vivid dreams but it goes away within a week or two. Always A Friend, Crystal Shultz <theshultzgang@...> wrote: Thanks

for getting back to me. Would you recommend I buy that book too? I've only done internet research on LDN. But I appreciate you letting me know what the books says for sure. I'll try taking it tonight during a potty break at 1 or 2 a.m. I noticed I have energy today, but it feels fake. I guess I just need to get used to the stuff. I do appreciate your comments though. Crystal <crystalangel6771@...> wrote: LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and 2am, so if

it taken between those hours it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question. Always A Friend, Crystal theshultzgang <theshultzgang@...> wrote: Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.?

My MS & TM WebSite www.crystalangel.org Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice. My MS & TM WebSite www.crystalangel.org How low will we go? Check out Messenger’s low PC-to-Phone call rates. How low will we go? Check out Messenger’s low PC-to-Phone call rates. Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

New Messenger with Voice. Call regular phones from your PC and save big.

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

[Guest guest]

Try acetyl-l-carnitine on an empty stomach in the morning (500)mg and another 500 later in the day. Also, take 7.5mg of NADH by ENADA first thing in the morning on an empty stomach. It should really help after a week or so. Best, Kathy

Re: [low dose naltrexone] Sleep disturbances -- take later at night?

Crystal,

I'm going to look for the book on eBay and check it out. I'm pretty tired now -- no sleep from 3 a.m. to 6 a.m., but from 6-8 I slept wonderful. I've also been seeing a naturopath doctor and given up wheat and dairy which has prevented me from relapsing, so I keep wondering if I need LDN or not. If I could just get rid of the fatigue, I'd be set.

Crystal <crystalangel6771@...> wrote:

Hi ,

Your Very Welcome!!!! Yes I Highly Recommend 's Book "Up the Creek with a Paddle". I would say that anyone who hasn't gotten the book they should because it has helped me to understand how LDN works plus more. Some people have the side effect the first week or two of not sleeping good and some having vivid dreams but it goes away within a week or two.

Always A Friend,

Crystal

Shultz <theshultzgang@...> wrote:

Thanks for getting back to me. Would you recommend I buy that book too? I've only done internet research on LDN. But I appreciate you letting me know what the books says for sure. I'll try taking it tonight during a potty break at 1 or 2 a.m. I noticed I have energy today, but it feels fake. I guess I just need to get used to the stuff. I do appreciate your comments though.

Crystal <crystalangel6771@...> wrote:

LDN is suppose to be taken between 9pm and 2am. In the book I bought "Up the Creek with a Paddle" Dr Bihari says just as the sex hormone testosterone controls sexual function, endorphins control and regulate the immune system. Endorphins are produced nightly between the hours of 9pm and 2am, so if it taken between those hours it triples endorphin production bringing the levels up to normal. Dr Bihari claimed that if endorphin production is regulated, they would be able to control and regulate the immune system. The immune system would no longer be able to attack itself. I hope this helps answers your question.

Always A Friend,

Crystal

theshultzgang <theshultzgang@...> wrote:

Hi there,I'm a newbie as of last night, and I was very excited to try LDN. I took 1.5 mg at 9 p.m. and woke up wide awake at 3 a.m. Has anyone taken this later at night -- say 2 a.m.?

My MS & TM WebSite

www.crystalangel.org

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.

My MS & TM WebSite

www.crystalangel.org

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using Messenger with Voice.