Re: taco supremo salad

[Guest guest]

In a message dated 9/2/2004 6:26:40 AM Pacific Standard Time,

jack_derry@... writes:

wendy's sells this where i live...it's just lettuce, a

cup of salsa, sour cream and whole wheat corn chips.

Where they get the whole wheat corn chips I don't

know-Anyone seen them in a store? I'm not sure of the

carbs in it, but I had it for lunch one day and my

bg's were only 94.....

That gluecose was pretty low based on this info!!! You got lucky!

Garden Sensations Salads: Taco Supremo w. taco chips, salsa & sour cream

Nutrition Facts

Serving Size: salad (23 oz) oz g

Calories 672 ( Kilojoules 2809 )

% Daily

Value*

Total Fat32 g49%

Saturated Fat13.5 g68%

Cholesterol85 mg28%

Sodium1750 mg73%

Total Carbohydrates64 g21%

Dietary Fiber10 g40%

Sugars13 g

Protein32 g

Note: A dash indicates no data is available.

Calorie Breakdown

This table shows you where the calories in this food come from.

The percentage value shows you the percentage of total calories that comes

from each nutrient and alcohol.

Calories from Fat288 (43%)

Calories from Carbohydrate256 (38%)

Calories from Protein128 (19%)

Calories from Alcohol0 (0%)

hugs

Keri

Single Mom to Krissy 15, 12, Donnie 8 (dx 6/24/04; Lantus and

Novalog), and 5.

[Guest guest]

Hey , you remember that commercial? I used to love it!

Where's the beef?

Nowadays it is where's the chicken etc too.

Now I'm hungry. Sigh.

tam

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[Guest guest]

My wife makes her own chips by just buying whole wheat tortillas and

spraying them with cooking spray, then baking them in the toaster

oven.

Sorry, I don't know the times or temperatures.