6/1/06 Question of the Day

[Guest guest]

How do you deal with emotional eating?

[Guest guest]

How do you deal with emotional eating?

It is difficult dealing with emotional eating. I usually try to stay away from

my kitchen when I am upset, like go hang out in my room or leave... something

OTHER then food. I try to find other ways to deal with my emotions. It is

hard... but I catch myself more and more.

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Robyn@...

[Guest guest]

>How do you deal with emotional eating?

If I don't eat, I spend ungodly amounts of money on rubbish only I seem to

find interesting. Like dvds or autographed trading cards.

Miana

__________________________________________________

[Guest guest]

I think we all struggle to a degree ( sometimes it's a BIG struggle for me )

lately I have been cathing my self in in the middle of reaching for something

due to boredom ,lonliness, stress and I guess it's a gift to have this

struggle and finally

be aware as it's happening so, now I am working with removing my self from the

situiations one at a time .

Someone from another board has a quote of

" The good behaviors we choose to adopt it's only done one decision at a time "

that is so very true that no words could put it any better .

Have a great day and be well

Patty

sharonloserswebmaster wrote:

How do you deal with emotional eating?

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...