RE: Re: food complaints????????

[Guest guest]

But for those of us that are watching carbs, and fat... we have to make that

sacrifice... and it is negligible...

Per the USDA nutritional calculator....

Low fat Cheddar or Colby has per oz

49 calories

6.9 g protein

1.98 g fat

..54 g carb

Regular cheddar (full fat) per oz has

114 calories

7.06 g protein

9.4 g fat

..36 g carb

So, I don't think that it is much a deal of Carbs...

----- Original Message -----

> Except that the low fat kinds have more carbs than the full-fat.

>

> -----Original Message-----

> From: Angelia R

>

>

> what's wrong with cheese??? some are high fat, and milk is a " carb " just

> count it into your meal count...

> If eating cheese, eat low fat kind... some of it is just as good...

> Angelia in OR

[Guest guest]

> Hey group,

> so are we not allowed to have milk and cheese? please dont tell me

> know I

> live on cheese somedays.. bye for now Melody

>

Some one already mentioned it, but there are low fat cheeses. Also,

some cheses are high in sodium.

I love gorganzola. The kind with the consistance of a good pudding.

However, they are bad for me. I like microwaving chedder, but you

should see all the oil that comes out of it. At least I can pour the

oil off.

[Guest guest]

CLD wrote:

> Dear melody,

>

> There is no such thing as " not allowed " on this list. It's a matter of

> your own body and metabolism. Some can have a bit of cheese or a glass

> of milk and some do not eat it.

>

Forgot to mention - My doc said to cut down to either 1% or non-fat. He

siad 2% was still too fat.

BTW - whole milk is (I believe) 7% milk fat.