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When you boil the little red potatoes bring them to a rolling boil then pour off

the first water and add fresh water and boil till done. I was raised in the

country and was taught that this made them taste better and also may be raise

the BG';s less??? I can eat a small amount of white potato and it doesn't

bother me but sweet potatoes are my favorite. I never touch anything fried I

cannot even think about it tasting good, but to each his own. Also Carrots are

one thing that do raise my BG's so everyone is very different. I also keep 2

meters for when I question my main one (I have a cheap-o from Wal-Mart) they

always check out within a few points of each other. But be sure to use the same

stick for both. Helen H

type 2

yum

First... I have always had trouble with potatoes and had pretty much given up

on being able to eat more than 2 bites of them without my bgs going sky high.

I can eat a small sweet potato but not a white potato. So I had a friend

who told me that red potatoes, especially the small " new " potatoes were less

starchy and if I would get those and quarter them and boil them, a lot of the

starch would boil out and after they get done, I pour all the water off and

give

them a spritz of " I Can't Believe It's Not Butter " spray and then add a little

fat free buttermilk and mash them. I mash mine with the skins ON (but that's

just my preference.) The buttermilk makes them taste like you have rich

mashed potatoes with butter and sour cream in them... but they don't. And ya

know

what? I can eat 3 of these do GREAT! It doesn't affect my bgs!

I'm not kidding... that was SO great. I served it with steam baby carrots

and the mashed new potatoes.

Thanks

Shirley from TN

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Alas, potatoes in any form skyrocket my BS. However, I have found that one can

substitute turnips, rutabagas, or parsnips.

Re: yum

When you boil the little red potatoes bring them to a rolling boil then pour

off the first water and add fresh water and boil till done. I was raised in the

country and was taught that this made them taste better and also may be raise

the BG';s less

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We only like the Turnip Greens and throw away the Turnips, have never eaten

eutabagas oe parsnips. Guess we come from different parts of the country????

Helen H

http://dogagent.com/gallery/helen

Re: yum

Alas, potatoes in any form skyrocket my BS. However, I have found that one

can substitute turnips, rutabagas, or parsnips.

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We throw the turnip greens on the compost heap.

Re: yum

Alas, potatoes in any form skyrocket my BS. However, I have found that one

can substitute turnips, rutabagas, or parsnips.

----- Original Message -----

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You should try cooking and eating them they are great with a little pepper sauce

dribbled on them and corn bread (which I cannot eat since I am now diabetic)

Helen

Re: yum

We throw the turnip greens on the compost heap.

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