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weight loss?

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Well, I'll probably mess up the averages. I gained about 6 pounds. I

weighed in the other day at work and I was 177. That scale was messed up

the next day and was taken to maintenance to be fixed, but the other scale

wasn't far off from the other one.

I have no one to blame but myself. It's been very stressful at work, I've

had as many as 8 patients some nights and all that Halloween candy! Shame

on me, I know, I should know better!

The one good thing I can say is that I've been very good the past week with

my exercising. I'm doing 20 minutes on my ski machine, even though it's

pretty sticky and hard to do.

My goal was 166. I think for this next month I'll try to lose 2-3 pounds

and get down to 175.

Bev Harper RN

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