Guest guest Posted April 17, 2006 Report Share Posted April 17, 2006 Whey Protein What it is: Ion exchanged whey protein has the highest BV (biological value) of any protein source. Eggs are 100 on the scale and whey protein is 157. For your information, here are some other BV's: The numbers used to be percentages with eggs being the highest until new advances led to " ion exchanged, predigested, undenatured, lactose reduced whey protein. This means that whey protein is the most easily absorbed and used protein available. Most other sources of protein are well below 100 BV. How to take: Try to get at least 1 gram of total protein per pound of bodyweight per day. Whey protein is best taken first thing in the morning, within an hour after weight training, and about 45 minutes before bed. Some even take a serving in the middle of the night, just to be sure. The body can only absorb 30-40 grams of protein at a time so take that much (usually 1 1/2 scoops)1-4 times a day. Quote Link to comment Share on other sites More sharing options...
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