Carbs or carbs?

[Guest guest]

I get confused when I hear that you should count your carbs...Starchy

veggies are carbs - and salads are carbs...Eating a cuke, or lettuce is

not the same as eating a potato...and no sugar?...When I'm at a

restaurant rather than use equal or sweet & Lo in my coffee, I will use

a packet of sugar (I usually use Splenda), and maybe give up one piece

of bread..and about Weight Watchers..it's not a place for

diabetics..just look at their frozen desserts..full of

SUGAR...~*Lainie*~

http://community.webtv.net/LAINIE121/doc