RE: what kinds of exercise?

July 21, 2004

packdonkey10@... wrote:

>Just wondering what kinds of exercise everyone does.

>

Sansone's Walk Away the Pounds. Try to do 45 minutes 4 times a

week. I'm working up to doing the 30 minute or 15 minute the other 3

days of the week.

--

Long live the melt!

F. from SoCal

Starting weight (6/11/04): 330

Current weight: 312

Goal weight: 145

July 21, 2004

Whenever I go out on an errand, I ask myself, " Could I do this one the

bike? " If the answer is 'yes', then I do so.

what kinds of exercise?

I borrowed my neighbor's bike last week and took it on the trail a

couple of

times. After the first 8 miles, I was hooked. I am so happy to say

that I

just got myself a new bicycle today. I did 4 1/2 miles tonight and it

felt

great. It's so hard for me to believe that I still remember how to even

ride one.

I hadn't ridden in 30 years before last week.

July 21, 2004

I have been walking 30 minutes a day and then I play soccer with my kids

(sort of) :-) sus

-----Original Message-----

From: packdonkey10@...

Just wondering what kinds of exercise everyone does. I understand that

it's

not enough to just eat right but we should also get out there and get

the old

heart a pumping.

I have recently

July 21, 2004

I ride my recumbant bicycle or cardioglide daily, and I do some

light weight lifting every other day.

I work out of my home and am here at the computer most of my time.

My biggest problem is lack of exercise. I tried Curves but I did

not enjoy that. I am afraid of dogs to walk outside. The machines

are boring, but I don't know what else to do.

Kat

July 21, 2004

I live in Dallas and it is HOT! I have starting

playing a PlayStation2 game for exercise. DOn't laugh

-- it's true! The control is about a 3ft sqaure mat

that you stand on and move to the dance music and

arrows on the screen. They have game mode, work out

mode and others. It's fun and I actually enjoy it. I

am up to 30 minutes a night. I also walk on the

treadmill. Anything to stay inside!

Bev

--- packdonkey10@... wrote:

---------------------------------

Just wondering what kinds of exercise everyone does.

July 21, 2004

In a message dated 7/21/2004 9:06:14 AM Pacific Standard Time,

kpaulmt@... writes:

> The machines

> are boring, but I don't know what else to do.

>

> Kat

>

Kat,

I'll be wishing I had some sort of machine this winter. My packing and bike

riding days will be mostly over as we get lots of snow. Did I hear someone

say......cross country skiing???

Kathy Dynge

Visit our farm at:

http://www.angelfire.com/or2/ranger

On the trail again,

Just can't wait to get on the trail again.

The life I love is packing donkeys with my friends

And I can't wait to get on the trail again.

July 21, 2004

>>>None - I believe I'm allergic to exercise. Every time I try it I break

out

>>>into these horrible sweats, my muscles ache, and I just get so out of

>>>breath.

>>>

>>>Candace

LOL Candace! <BIG G>

Me, I break out in hives and have to go to bed for days. <g>

No really, I walk a lot and work in the garden when I can. Right now I

haven't been getting as much exercise as I would like and only walk a couple of

miles a day to and from work.

Kathy

type 2--May04

July 22, 2004

None - I believe I'm allergic to exercise. Every time I try it I break out

into these horrible sweats, my muscles ache, and I just get so out of

breath.

Candace

_____

From: packdonkey10@...

Just wondering what kinds of exercise everyone does.

July 22, 2004

Wow Mom you get it too?!? Mmmmmm maybe it's genetic, ya think?