Guest guest Posted July 19, 2004 Report Share Posted July 19, 2004 And I am just the opposite. I was never feeling better than when I was on Atkins once I put carbs back into my diet I got quite lethargic after lunch and more weepy . sharon _____ From: Candace if I don't have a minimum of two servings of some sort of grain at least every other day I will get ill. I get lethargic, and I don't function like I'm suppose to. Candace Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2004 Report Share Posted July 19, 2004 I noticed that if I eat too many starch carbs, I get really sleepy. Especially oatmeal. I think Im gonna have to cut that out of my breakfast. I dont even eat a whole serving. Just enough to equal a 15 carb serving. (On the box a serving is like 29 carbs for a half cup of dry oatmeal). That kind of bums me out because I was using that as a fiber source. I always felt better when doing the Atkins. I felt less bloated with more energy. Jany Newbie 2b 04/04 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2004 Report Share Posted July 19, 2004 Have to have my starches at every meal of I don't feel full and want to eat everything and get weak and shakey. Kitty Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2004 Report Share Posted July 19, 2004 But don't starches make your BS go up? Isn't that what we want to avoid? Re: Eating grains Have to have my starches at every meal of I don't feel full and want to eat everything and get weak and shakey. Kitty Quote Link to comment Share on other sites More sharing options...
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