Re: Re: help/chromium ? for Virginia -

[Guest guest]

Hi

I'm taking 200 mcgs per and taking it once a day as per directions on the

bottle. I only started a week ago and so I'm giving it some time to kick

in. How much of a difference has it made to your readings. Have you had

any side effects from increasing the dose?

Virginia

>> >

> how much chromium are you taking? My pills are 200 mcgs per, and I take

> anywhere from two to 5 per day. When I first started taking it I had to

> take at least two per meal to notice any difference.

>

> --

> Long live the melt!

>

> F. from SoCal

[Guest guest]

Sorry Im slow. I still have to amswer yesrterdays mails too. Im behind

like 300 mails. Ok whats 200mcgs? I know what 200mg would be. fran

> Hi

> I'm taking 200 mcgs per and taking it once a day as per directions on

the

> bottle.

[Guest guest]

Virginia Hoste wrote:

>Hi

>I'm taking 200 mcgs per and taking it once a day as per directions on the

>bottle. I only started a week ago and so I'm giving it some time to kick

>in. How much of a difference has it made to your readings. Have you had

>any side effects from increasing the dose?

>Virginia

>

>

>

>

No side effects, and the difference it's made is phenomenal. My BG was

never very high to begin with (180-220 at the most) but at 1000mcg per

day it became non-diabetic normal. It took a couple of meals with 2

pills at the meal to see the difference, but it was noticeable to say

the least. I usually take 2 in the am, 1 with lunch, and 2 with or after

dinner. Mostly because my fasting numbers have always been more of a

problem than the PD's.

--

Long live the melt!

F. from SoCal

Starting weight (6/11/04): 330

Current weight: 312

Goal weight: 145

[Guest guest]

Fran wrote:

> Sorry Im slow. I still have to amswer yesrterdays mails too. Im behind

>like 300 mails. Ok whats 200mcgs? I know what 200mg would be. fran

>

>

micrograms

--

Long live the melt!

F. from SoCal

Starting weight (6/11/04): 330

Current weight: 312

Goal weight: 145

[Guest guest]

These are 200 mcg chromium picolinate pills. A mcg is 1/10th of a mg.

Virginia

> Sorry Im slow. I still have to amswer yesrterdays mails too. Im behind

> like 300 mails. Ok whats 200mcgs? I know what 200mg would be. fran

>