Work out question..

[Guest guest]

Hey guys,

I work out every day.. usually 30 - 45 min on the treadmill, followed by a

20 min weight routine.. (I use resistance bands so I don't drop weights on

myself) I've started alternating weight training with stretching and Yoga

poses. I've been doing the treadmill regularly for about 2 months, but just

started the weight bands about 4 weeks ago, and I added the Yoga and

stretches 2 weeks ago.

Lately, the weights and stretching have been aggravating that nerve in the

back of my neck, causing me to get dizzy and nauseas. Any suggestions on how

to avoid upsetting that nerve?

Thanks..

Yvette