Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 Protein Train Passengers! Robyn Cheryl Chelle Three shakes today Ladies. 30 grams of protein in each shake! Lots of water--at least 64 ounces and vitamins!!! Exercise- 1 hour. That's the plan! ~Robyn~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.