weight loss as a side effect

[Guest guest]

.... It's the

meter that now tells me what to eat; the weight loss is just a very

nice side effect.

Wayne

.....

This is exactly my experience, if you add into the equation that since I've

started regulating my blood glucose, I have had more energy and therefore

expend more energy, i.e. using steps instead of the elevator walking instead

of riding, just because I feel well enough to do those things.

I also decided there are some things that are just not " my " foods: mostly

breads and pastas and stuff thickened with starch of one kind or another.

There are people who can eat ONE waffle or ONE piece of toast, etc. I'm not

one of them. To have one piece of bread (or bagel, waffle, etc.) is like

another sort of addict having ONE cigarette or ONE drink. It just doesn't

work for me.

This is my experience. I did not state and do not wish to imply that anyone

ought to do as I do--or as they say in internet shorthand YMMV!

Max

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