Anxiety in the Mornings - can't identify it

[Guest guest]

Hey Everyone,

I'm grateful for this little island of sanity in addition to my other islands of

sanity like ACA and my close friends. It seems there is a lot of unhealthiness

in the world and it is hard to stay away from sometimes or recognize it for what

it is.

Posting here really helps me. It's like a virtual family that likes to discuss

things that are hard to discuss elsewhere.

I am still trying to work on finding these little voices or negative back-talk

that I have and replace it with positive talk but its hard. Sometimes, I just

don't know what is causing my anxiety, and why I feel anxious. I'm very sure it

is because of the negative talk and about failure, as some others on this board

have mentioned.

Has anyone else had anxiety when they first wake up in the mornings? Perhaps

hearing it from others may help me identify what it could be.

My only idea is that I sometimes would feel anxious, and unwilling to get up in

the mornings when I lived with Nada. So, I'm thinking it is just fear of what

might happen. That's all I have on my radar so far, but it's a start. : )

Have a Good Day Everyone.

Joy