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Hi,

The Niacinamide is the non-flushing version of Niacin so you can take a

pretty high dose without any problem. I take a multi and a B-complex daily

with a total of 200mg of Niacinamide and it doesn't cause flushing.

Kerry

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  • 3 years later...
Guest guest

-- First of all. . . haven't been able to reply

yet to say " congrats " . . .hope this starts a better

chapter for you and Mallorie

We use Kirkman's Everyday Hypoallergenic for a multi.

They're very tiny capsules and we just " hide " them in

applesauce or mayonnaise, but others open up the

capsules and have good luck. We've also used Biotics

Research Bio Glycozyme Forte which you can order at

www.dcnutrition.com.

We also use the Cal/Mag/Zinc II from Whole Life,

1-.

You may want to experiment with other things down the

road -- Vitamin E and C for anti-oxidants to help with

free radicals from fats, digestive enzymes, etc. But

for now, I'd keep it simple with these two.

Good luck!!!--D

--- joeycmiller@... wrote:

> Vitamins - which brand for multi vites?

> I have had the best luck using something that comes

> in a powder or capsule form that I can mix with

> liquid. Is anyone using something like this. I have

> used SNT from Kirkmans but haven't tried their

> hypoallergenic.

>

> What about the cal/mag/zinc supplement I remember

> reading about? Which brand is that?

__________________________________________________

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  • 8 months later...

Can anyone tell me whether the vitamin from Trader Joe's can be swallowed whole and also the calcium from Kaiser. I am worried about them getting stuck but I have a problem swallowing them cut in half. the edges seem sharp and hurt my throat?

Ramona

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Ramona, I've heard that nothing bigger than an M & M is what we're supposed to aim for. But you're so newly pre-op, I'd check with your doctor. Or...crush them and put them in unsweetened applesauce maybe?

I don't know specifically about the Calcium from Kaiser, but I do know that we're supposed to take Calcium Citrate, not Calcium Carbonate, because of the absorption issue.

Laurie W.

Re: Re: Vitamins

Can anyone tell me whether the vitamin from Trader Joe's can be swallowed whole and also the calcium from Kaiser. I am worried about them getting stuck but I have a problem swallowing them cut in half. the edges seem sharp and hurt my throat?Ramona

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  • 4 months later...
Guest guest

I have checked them out before and find it is cheaper for me to deal

with Wal-Mart in my home town.

> Dear all,

>

> For those of you needing vitamins, puritanspride.com is having a

vitamin

> sale right now (buy one, get two free) and their prices are really

> reasonable. Depending on what you buy, if you spend $100 (easy for

me to

> do!) you get free shipping and you'll have it in your house in two

days.

> Their 2500 mcg sublingual B-12 is actually delicious! Very cherry

tasting

> and no nasty aftertaste. They also have chewable calcium citrate

and

> chewable adult vitamins that are tasty too. Since my last blood

test, my

> doctor has added iron, vitamin E and C, plus I take potassium, so

it's real

> easy to spend $100, but when you think about it, I'm getting $300

worth of

> product and the one shopping spree lasts me a whole year! No, I

don't work

> for them, I just think they've got a great product and when they

run this

> sale, that's the time to take advantage of it.

>

> live each day like it's your last... love like you've never been

hurt...

>

> Deb in Hazlet, NJ

> " Debbie Dancer "

> distal rny

> September 3, 2002

> 386/237/160?

> BMI 60/35/24?

> -149

> -55.1 "

>

> Angel to Bill (8/14/03), Debbie (waiting for a date) Ilene

(6/26/03), Roy

> (7/29/03) and Ro

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  • 4 weeks later...
  • 3 weeks later...

Hi I get my Mega Vitamins Through Trader Joe's. The Mega Vitamins are 7.99 for a 90 day supply. I also get my Calcium citrate there and My vitamin B-12.

Ramona

-- Re: Vitamins

What multi-vitamin do you use? Did you find one that of the MEGA Mutli-Vitamin/Mineral Supplement with Iron in chewable?> I get my calcium through www.vitalady.com I've found even at $14.99 > its cheaper because you don't have to take as many as with other > brands, therefore the bottle lasts longer. I've also found Kaiser to > be the cheapest for Sub-lingual B-12.> W.

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Hi I get my Mega Vitamins Through Trader Joe's. The Mega Vitamins are 7.99 for a 90 day supply. I also get my Calcium citrate there and My vitamin B-12.

Ramona

-- Re: Vitamins

What multi-vitamin do you use? Did you find one that of the MEGA Mutli-Vitamin/Mineral Supplement with Iron in chewable?> I get my calcium through www.vitalady.com I've found even at $14.99 > its cheaper because you don't have to take as many as with other > brands, therefore the bottle lasts longer. I've also found Kaiser to > be the cheapest for Sub-lingual B-12.> W.

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HI,

With the Chewable vitamins you have to be careful because you need to make sure you are getting enough vitamins because the dose that is recommended on the bottle is not enough for our needs. Kaiser recommends the mega-vitamins because we need to take twice as much vitamins because of our surgery.

Ramona

-- Re: Vitamins

Cool!!! I always wanted a reason to take Flintstones!! Now I have one hahahaha!> Flintstones with iron> W.

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HI,

With the Chewable vitamins you have to be careful because you need to make sure you are getting enough vitamins because the dose that is recommended on the bottle is not enough for our needs. Kaiser recommends the mega-vitamins because we need to take twice as much vitamins because of our surgery.

Ramona

-- Re: Vitamins

Cool!!! I always wanted a reason to take Flintstones!! Now I have one hahahaha!> Flintstones with iron> W.

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