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Osteoarthritis help

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On top of everything else, I've been diagnosed with osteoarthritis in

my hands, particularly the joint in the base of my right thumb (along

with carpal tunnel and tendonitis in my wrist and elbow and radial

tunnel in my forearm).

This is so frustrating, because I gave up all my beloved athletic

hobbies when I developed severe neuropathy because of a lumbar spinal

cord injury, and replaced them all with hobbies I could do while

sitting still - crochet, beading, embroidery, sewing. Now I'm having

to give all that up too! Argh!!!

Anyway, here's my question for those of you who have struggled with

arthritis in your hands before:

Is heat or ice better? Heat feels good, but I'm afraid I'm

increasing the inflammation that way and would be better off with

ice.

Any insight?

Thanks,

Cheryl in AZ

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