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The Scale

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No way do I weigh often! It will make me totally NUTS! I moved it into the

other bathroom and I have Rules About Weighing. It has to be when I first wake

up, but immediately after that first thing you do, then before ANYTHING else. If

I brush my teeth, oh well, I missed today. And now I have to put on a robe and

go down the hall and take off the robe and put it back on, all to weigh. I'm up

to about every 3 months. MUCH better. I found it would totally make or break

my day.

I can tell where I am by how my clothes fit. But that's after I'm all done with

TT and settling in. I don't need the exact number. If things are tight that

day, then I know I need an extra protein and an extra glass of water. Goes

without saying that I still avoid milk and sugar.

*** PLEASE USE NEW EMAIL ADDY BELOW***

Thanks!

vitalady@...

www.vitalady.com

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