Guest guest Posted March 25, 2003 Report Share Posted March 25, 2003 I thought this was interesting. Gena > Afterburn > Reply-To: fitnessexchange > > This is a great articles describing afterburn. In this one, she > recommends working out at 70-85% of MHR, beginners at 65%. Since I > highly respect Kelli Calabrese and my college texts are already > outdated, I'll go along with that recommendation! > > http://www.ediets.com/news/article.cfm?article_id=4721 > > The articles says that at moderate intensity cardio: > 30 mins exercise = 2hrs, 10 mins afterburn > 45 mins exercise = 3hrs, 25 mins afterburn > 60 mins exercise = a 7hr afterburn > > Stacie > > ---------- Quote Link to comment Share on other sites More sharing options...
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