Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 @@@@@ Cantaloupe Crush Type of Dish Beverage Ingredients 1/2 cantaloupe 1 cup fat-free milk 1-1/2 cups ice 1 to 2 tsps sugar, to taste, or the equivalent in artificial sweetener To Prepare Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste. This is an official 5-A-Day recipe and provides each person served with 1 serving of fruit. Servings 4 Nutritional Information, per Serving Calories 90 Fat 0 g Cholesterol 2 mg Sodium 74 mg_____ nne Quote Link to comment Share on other sites More sharing options...
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