NEW PIC...& SHAN

[Guest guest]

Hi everyone!! Firstly I'd like to say welcome to any new members

that have joined in my absense and great work to all the losers last

week and to us who gained...this is a new week and we CAN do this.

Okay, I just posted a new photo in my album for you to look at if

you wish. It was taken yesterday (Sunday) at a neighbours place.

We go there once a month for a bbq breakfast with them........it's

just the rules. LOL!! Breafast was beautiful as usual. Low fat

bacon, eggs, muchrooms and onions with garlic, toast and a cuppa.

Oh and I was baaad. I had a glass of wine too. Not supposed to

with my IBS but oh well, I didn't suffer too bad for it. LOL!! I

can't believe how much I USED to drink going back about a year or so

now. I always had a cask of wine in the fridge and drank a 'couple'

every night. Yet another helper in gaining all this weight but I

could never go back to that now. I was in a different place in my

life then and that's the only way I can explain that. Okay, I'm

rambling. LOL!!! Anyway, after coming home I decided to change our

loungeroom (living room) around to make it easier for after my

operation this week. This is a really biggggggggg room and 4 hours

later with cleaning EVERYTHING including the skirting boards around

the floor, I finished. A job well done and it looks sooo much

better too. Now, that counts as exercise right?? I hope so cause I

think I worked off breakfast even though I was on my hands and knees

a lot. LOL!! Dammit!! Rambling again.......

So that was my yesterday guys. Hope you all have a wonderful week.

Sorry I haven't had time to get to the posts...please forgive me.

SHAN....who won last week??? Please let me know the post number or

I guess I could check the spreadsheet thingy. lol I came in to

leave a quick message and as usual left a small novel....oops sorry

about that mate.

You guys take care and keep on drinkin' that water and moving those

butts and I'll try to as well.