Sleep Diary/Adrenal Cortex Complex

[Guest guest]

Hi all,

First of all I just bought ENZYMATIC THERAPY brand of Adrenal-Cortex

Complex. I had to buy a formula without licorice because of my bp. It

says it contains ADRENAL CORTEX EXTRACT 250mgs per capsule and MULTI

GLANDULAR COMPLEX (liver, lung, pancreas, heart, kidney and spleen)

at 100mgs. The bottle says to take one three times a day. How much

should I start with and when should I take it? Should I take it with

food or not? With Synthroid or not? I took my first one this morning.

Second of all, I decided to keep a sleep diary starting in November

2004. I think it is a good idea to do for those people with sleeping

problems of one sort or another. Dawn, I think this would be good for

you because you can start to see a pattern and possible cause and

effect over time.