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Yippeee!!!! I am down 2 pounds this week!! This is really exciting

because I had stalled out on my losing since the first of the year,

only 1 other pound all month. I played with my food (changing around

what I was eating and when), drinking about 100 ounces of water, and

I added the bran muffins that I made last week. I have been eating

three of the muffins anytime I feel hungry and then drinking a big

glass of water, that really fills you up. Well, it seems to have

worked, at least this week.

Talk to you all later!

Maureen

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