Tracie's Journal for Tuesday 1/1/02

[Guest guest]

journal entries Tuesday, January 1 for Tracie

Morning

1 ff blueberry muffin

2

Subtotal

2

Midday

15 piece(s) Pringles fat -free original potato chips

1

1/2 cup(s) cooked garbanzo beans

2

2 cups of lettuce

0

1/2 cup red onion

0

1/2 cup red pepper

0

1/2 cup green pepper

0

1/4 cup croutons

2

2 TBSP bacon bits

1

4 TBSP ff ceasar dressing

1

Subtotal

7

Evening

1/4 cup(s) General Tso's chicken

3.5

1/4 cup(s) cooked white rice

1

1/2 cup(s) sesame chicken

4.5

2/3 serving(s) 1 cup ravioli chunky soup

1.5

1/2 baked ziti

7.5

Subtotal

18

Snacks

1 oz part-skim mozzarella cheese

2

6 average Keebler Town House Reduced Fat Crackers

1

Subtotal

3

Total Food POINTS used

30

Total Food POINTS left for today

4

Total banked from last WI

17

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

notes100oz straight water 48oz decaf coffee

18.5 glasses total

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