Zucchini Sticks with Honey-Mustard Mayo

[Guest guest]

To:Everyone

From:Ida

recipe: snacks

zucchini sticks with honey-mustard mayo

Prep Time | 10 min

Cook Time | 40 min

Level of Difficulty | Moderate

snacks | These crunchy, crumb-coated sticks taste just as sinful as their fried cousins. Even better, they boast nutrients and fiber, making them a healthy snack to boot!

Ingredients

1/4 cup all-purpose flour 1/4 tsp table salt 1/8 tsp black pepper4 medium zucchini, ends trimmed, cut into 12 x 1-inch sticks each3 medium egg white(s), lightly beaten1 cup seasoned bread crumbs 1/2 cup fat-free mayonnaise1 Tbsp honey1 Tbsp Dijon mustard

Instructions

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add zucchini sticks and turn to coat. Place egg whites and bread crumbs in separate shallow dishes. Add zucchini to egg whites and turn to coat. Transfer to bread crumbs and turn to coat.Place coated zucchini on prepared baking sheet and coat with cooking spray. Bake 40 minutes, until golden brown.Whisk together mayonnaise, honey and mustard. Serve zucchini sticks with honey-mustard mayo on the side. Yields about 6 sticks and 1 tablespoon of dip per serving.

POINTS

Serves | 8

POINTS per serving | 2

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