WORLD FAMOUS LOW CARB BREAD

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World-Famous Low Carb Bread

Ingredients:

1 pkg dry yeast (Rapid Rise/Highly Active)

1/2 teaspoon sugar *

1 1/8 cup " baby bottle warm " water (90-100°F)

3 Tablespoons olive oil

1 1/2 teaspoons baking powder

1 teaspoon salt

1 Tablespoon Splenda

1 cup Wheat Gluten Flour ***

1/4 cup oat flour

3/4 cup soy flour

1/4 cup flax seed meal

1/4 cup coarse unprocessed wheat bran

Mix all dry ingredients together in a bowl. Add warm water, oil

and sugar to bread machine pan. Then add mixed dry ingredients.

Sprinkle yeast over the top. Set your machine to the basic cycle

(3-4 hours) or rapid basic cycle and bake.

Cool on a rack, refrigerate and enjoy.

* The sugar is totally consumed by the yeast and does not

contribute to the carb count. I keep a few packets of restaurant

sugar on-hand for this purpose so I never have to have a supply

of actual sugar in the house.

** I remove my paddle after the initial kneading and before the

rising cycle so I don't get a big hole in the bottom of the loaf.

*** " I've had best results using " Bob's Red Mill: Vital Wheat

Gluten Flour " . Whatever brand you use should be 6 grams (no

fiber) per 1/4 cup on label and approx. 75% - 80% protein. It

works great, keeps the taste and texture just like bakery bread,

and keeps the carb count very low. "

Makes 16+ slices. Net carbs: 2.99g per slice.

Other variations:

You can make this a High Protein Egg Bread by adding two eggs

lightly beat to your liquid ingredients -Net Carbs: 3.6g.

Swap the oat flour with 1/4 cup dark rye flour and added caraway

seeds for rye bread- Net Carbs: 5.7g.

Add herbs de provence to make an herbal bread. Just spread

sliced bread with butter and garlic. Pop into the oven to brown.

Makes a great garlic bread substitute.

Add cinnamon for Low Carb Cinnamon Bread. Makes for tasty French

Toast.

Omit the flax meal and double the wheat bran for a more " whole

wheat " bread_____

nne